Battling Toenail Fungus: Does Hydrogen Peroxide Work?

At WeTreatFeet Podiatry, We Treat Fungus

Understanding Toenail Fungus

Toenail fungus, also known as onychomycosis, is a common fungal infection that affects the nails, particularly the toenails. It can cause discoloration, thickening, brittleness, and crumbling of the nails. Toenail fungus is often stubborn and can take time to treat effectively.

What is Hydrogen Peroxide?

Hydrogen peroxide is a chemical compound commonly used as a disinfectant and antiseptic. It is known for its ability to kill bacteria, viruses, and fungi. It is readily available in most households and is often used for cleaning wounds and sterilizing surfaces.

Can Hydrogen Peroxide Treat Toenail Fungus?

While hydrogen peroxide has antimicrobial properties, its effectiveness in treating toenail fungus is still not established among medical professionals. Some studies suggest that hydrogen peroxide may have antifungal effects and can help inhibit the growth of fungi. However, there is no significant scientific evidence to support its use as a standalone treatment for toenail fungus.

Other Treatment Options for Toenail Fungus

While hydrogen peroxide may have some potential benefits, it is often recommended to combine it with other treatment methods for better results. Consult with a WeTreatFeet Podiatrist for a comprehensive treatment plan, which may include:

  • Over-the-counter antifungal creams or ointments.
  • Prescription oral antifungal medications.
  • Topical nail lacquers.
  • Laser therapy.
  • Surgical nail removal in severe cases.

Prevention Tips for Healthy Toenails

Prevention is key when it comes to toenail fungus. Here are some tips to help keep your toenails healthy:

  • Keep your feet clean and dry, especially in between the toes.
  • Wear breathable footwear and moisture-wicking socks.
  • Avoid sharing personal items like nail clippers or shoes.
  • Protect your feet in public areas, such as pools or locker rooms, by wearing sandals or flip-flops.
  • Trim your nails straight across and avoid cutting them too short.

Stay Positive and Take Care of Your Toenails!

Remember, treating toenail fungus can require patience and persistence. While hydrogen peroxide may offer some benefits, it is important to explore other treatment options and consult with a healthcare professional for guidance. Maintain good foot hygiene, follow preventive measures, and be consistent with your chosen treatment method. With time and proper care, you can improve the health and appearance of your toenails.

Hydrogen peroxide has been suggested as a potential treatment for toenail fungus due to its antimicrobial properties. However, its effectiveness as a standalone treatment has not been established. While you may choose to try using hydrogen peroxide for toenail fungus, it is advisable to consult with a WeTreatfeet Podiatrist for a comprehensive treatment plan that may include other proven methods.

Q: Can hydrogen peroxide cure toenail fungus? A: Hydrogen peroxide may have some antifungal properties, but it is unlikely to cure toenail fungus on its own. It is best to consult with a WeTreatFeet Podiatrist l for a personalized treatment plan.

Q: Are there any side effects of using hydrogen peroxide on toenail fungus? A: Hydrogen peroxide may cause skin irritation or allergic reactions in some individuals. It is recommended to perform a patch test before using it extensively and discontinue use if any adverse reactions occur.

Q: Can I use hydrogen peroxide for all types of toenail fungus? A: Toenail fungus can have different underlying causes, and the effectiveness of hydrogen peroxide may vary. It is advisable to consult with a WeTreatfeet Podiatris  to determine the most suitable treatment approach based on your specific condition.

Q: How long does it take for hydrogen peroxide to show results on toenail fungus? A: The time required to see results may vary depending on the severity of the infection and individual factors. It is important to be consistent with the treatment and follow the recommended guidelines.

Q: Are there any natural remedies for toenail fungus? A: Some natural remedies, such as tea tree oil, vinegar, or essential oils, are believed to have antifungal properties. However, their effectiveness may vary, and it is recommended to consult with a WeTreatfeet Podiatrist for guidance.


If you are looking for a podiatrist who can provide you with quality care for your foot and ankle needs, then WeTreatFeet Podiatry is the right choice for you. We are a team of experienced and qualified podiatrists who are dedicated to providing you with the best possible care. We offer a wide range of services, including diagnosis, treatment, and prevention of foot and ankle conditions. We are committed to providing you with the care you need so that you can get back to enjoying your active lifestyle.  Click here to schedule an appointment

Happy Heels: Treating Retrocalcaneal Bursitis

WeTreatFeet Podiatry treats all types of heel pain!

What is Retrocalcaneal Bursitis?

Retrocalcaneal Bursitis is a condition that causes pain and swelling in the back of your heel. Bursae are small sacs filled with fluid that cushion and reduce friction between bones, tendons, and muscles. When the bursa located near your heel becomes inflamed, it leads to Retrocalcaneal Bursitis.

What Causes Retrocalcaneal Bursitis?

Retrocalcaneal Bursitis can occur due to various reasons, such as:

  • Overuse or repetitive activities that strain the heel, like running or jumping.
  • Wearing shoes that don’t provide proper support or have a tight fit.
  • Structural abnormalities in the foot or ankle, such as high arches or tight Achilles tendon.
  • Injury or trauma to the heel area.

How Does It Feel?

If you have Retrocalcaneal Bursitis, your heel might feel sore, swollen, and tender to the touch. The pain can worsen with movement, especially activities that involve bending the foot or applying pressure on the heel. It might be like having a little pebble in your shoe that bothers you.

How is Retrocalcaneal Bursitis Diagnosed?

To diagnose Retrocalcaneal Bursitis, your doctor will ask you about your symptoms and medical history. They will also perform a physical examination of your foot and may order imaging tests, like an X-ray or an MRI, to rule out other conditions and confirm the diagnosis.

Treating Retrocalcaneal Bursitis

The good news is that Retrocalcaneal Bursitis can usually be treated with nonsurgical methods. Your doctor may recommend the following treatments:

  • Rest and avoid activities that worsen the pain.
  • Apply ice packs to reduce swelling and pain.
  • Take over-the-counter pain medications, following your doctor’s advice.
  • Use shoe inserts or orthotics to provide support and cushioning to the heel.
  • Physical therapy exercises to stretch and strengthen the calf muscles and Achilles tendon.

Home Remedies for Relief

In addition to medical treatments, you can try some home remedies to find relief from Retrocalcaneal Bursitis symptoms:

  • Gently massage the affected area with your hands or a tennis ball to help reduce inflammation.
  • Take warm baths or use warm compresses to relax the muscles and alleviate pain.
  • Elevate your foot to reduce swelling and promote healing.
  • Avoid wearing tight or uncomfortable shoes and opt for footwear with proper arch support.

Preventing Retrocalcaneal Bursitis

Prevention is better than cure, and you can take steps to lower the risk of developing Retrocalcaneal Bursitis:

  • Wear shoes that fit well and provide adequate support.
  • Gradually increase the intensity and duration of physical activities to avoid overuse injuries.
  • Warm up before exercise and stretch your calf muscles and Achilles tendon.
  • Listen to your body and take breaks when you feel pain or discomfort.

Keep Smiling and Stay Strong!

Remember, Retrocalcaneal Bursitis is a common condition that can be effectively managed and treated. Stay positive, follow your doctor’s advice, and take good care of your feet. With time and proper care, you’ll be back on your happy feet in no time.

Retrocalcaneal Bursitis is a condition that causes pain and swelling in the back of the heel due to inflammation of the bursa. It can be caused by overuse, improper footwear, foot or ankle abnormalities, or injury. Treatment options include rest, ice therapy, pain medications, shoe inserts, and physical therapy. Home remedies and preventive measures can also help manage the condition and reduce the risk of recurrence.


Q: Can Retrocalcaneal Bursitis go away on its own? A: In some cases, Retrocalcaneal Bursitis may resolve on its own with rest and conservative measures. However, it’s important to consult with a healthcare professional for proper diagnosis and treatment to ensure optimal recovery.

Q: Can I continue exercising with Retrocalcaneal Bursitis? A: It’s best to avoid activities that aggravate the pain and swelling until the symptoms subside. Once the symptoms improve, gradually reintroduce exercise under the guidance of your doctor or physical therapist.

Q: How long does it take to recover from Retrocalcaneal Bursitis? A: The recovery time can vary depending on the severity of the condition and individual factors. With proper treatment and adherence to recommended guidelines, most people experience significant improvement within a few weeks to a few months.

Q: Are there any surgical options for Retrocalcaneal Bursitis? A: Surgical intervention is usually considered a last resort when nonsurgical treatments fail to provide relief. Your doctor will evaluate your condition and determine if surgery is necessary in your case.

Q: Can Retrocalcaneal Bursitis come back after treatment? A: With appropriate treatment and preventive measures, the recurrence of Retrocalcaneal Bursitis can be minimized. It’s important to follow a gradual return to activity plan, wear proper footwear, and maintain a healthy lifestyle to reduce the risk of recurrence.

WeTreatFeet Podiatry offers a wide range of services, including diagnosis, treatment, and prevention of foot and ankle conditions. We are committed to providing you with the care you need so that you can get back to enjoying your active lifestyle.  Click here to schedule an appointment

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The Achy Ankle: Understanding Talus Dome Osteochondritis Dissecans (OCD) Lesion

WeTreatFeet Podiatry are experts in treating Osteochondral Lesions

When an Ankle Sprain is more than a sprain!

What is a Talar Dome Osteochondritis Dissecans (OCD) Lesion?

A Talar Dome Osteochondritis Dissecans (OCD) Lesion may sound like a big and scary phrase, but let’s break it down. The talus bone is a special bone in your ankle that helps you move and walk. Sometimes, the talus bone can get a little bit damaged, and this is called an OCD Lesion. It’s like a tiny crack or a chip in the bone.

Why Does the Ankle Get an OCD Lesion?

The ankle is a hardworking joint that helps you run, jump, and play. Sometimes, if you do a lot of these activities or if you have an injury, the talus bone in your ankle can get stressed and tired. When this happens, it can cause an OCD Lesion to form. But don’t worry, your doctor knows how to help you feel better.

 What Happens Inside the Ankle?

Inside your ankle, there’s a special area called the talar dome. It’s like a small, bumpy hill on the talus bone. When you have an OCD Lesion, it means that the bumpy part of the talus dome is not as smooth as it should be. It’s like a little pothole in the road. This can make your ankle feel achy and sore.

How Does It Feel?

Having a Talar Dome OCD Lesion can make your ankle feel not so great. You might feel pain when you walk, run, or jump. It can feel like a little pinch or a dull ache in your ankle. Sometimes, you might even feel like your ankle is wobbly or unstable. But remember, you’re not alone, and there are ways to make it better.

How Does the Doctor Know You Have a Talar Dome OCD Lesion?

When you go to the doctor, they will ask you questions about your ankle and how it feels. They might also do some special tests to see how your ankle moves and if it hurts in certain places. Sometimes, they might even take some pictures of your ankle, like an X-ray or an MRI, to see the inside of your ankle better. These pictures can help the doctor know if you have a Talar Dome OCD Lesion.

Treating the Achy Ankle

Treating a Talar Dome OCD Lesion is a team effort between you and your doctor. Your doctor might suggest some special exercises or physical therapy to help strengthen your ankle. They might also give you a brace or a boot to wear to support your ankle while it heals. In some cases, if the OCD Lesion is severe, you may need surgery to fix it. But remember, your doctor will guide you through the best treatment plan for your ankle.

Taking Care of Your Ankle

While your ankle is healing, it’s important to take good care of it. Here are some tips to help your ankle feel better:

  • Rest your ankle and avoid activities that make it hurt.
  • Use ice packs or cold compresses to reduce swelling and pain.
  • Elevate your ankle by propping it up on a pillow or cushion.
  • Follow your doctor’s advice on exercises and physical therapy.
  • Be patient and give your ankle time to heal.

Can This Happen Anywhere Else?

Yes!  Common areas for the foot and ankle are the talar dome, but the 1st metatarsal head often can get them.  They can also be seen in other joints like the knee or hip.

Keep Smiling and Stay Strong!

Having an achy ankle can be tough, but remember that you are a strong and brave superhero. It’s okay to feel sad or frustrated sometimes, but always try to stay positive. Surround yourself with people who love and support you. You’re on your way to a happier and healthier ankle.

A Talar Dome Osteochondritis Dissecans (OCD) Lesion is a small crack or chip in the talus bone of your ankle. It can make your ankle feel achy and sore. Your doctor can help you feel better through exercises, physical therapy, braces, or surgery if needed. Taking good care of your ankle and staying positive are important too.

10. FAQs

Q: Can I still play sports if I have a Talar Dome OCD Lesion? A: It’s important to talk to your doctor about playing sports with a Talus Dome OCD Lesion. In some cases, you may need to take a break from certain activities until your ankle heals.

Q: Will my ankle get better on its own without treatment? A: While some mild cases of Talus Dome OCD Lesion may improve with rest and care, it’s best to consult with your doctor for proper treatment to ensure proper healing and prevent further problems.

Q: Can I walk and run with a brace on my ankle? A: Yes, a brace can provide support and stability to your ankle, allowing you to walk and run more comfortably. Your doctor will guide you on how to use the brace correctly.

Q: Will I need surgery to fix my Talar Dome OCD Lesion? A: Not all cases require surgery. Your doctor will assess the severity of your OCD Lesion and determine the best treatment plan. Surgery may be recommended for more severe cases or if other treatments have not been successful.

Q: How long does it take for an ankle with a Talar Dome OCD Lesion to heal? A: The healing time can vary depending on the severity of the lesion and the treatment plan. It may take several weeks to months for the ankle to heal completely. Your doctor will monitor your progress and provide guidance throughout the healing process.


The Ultimate Guide to Keeping Your Feet Happy and Healthy as a Runner

Happy Feet: Essential Foot Care Tips for Runne

Happy Feet: Essential Foot Care Tips for Runner


WeTreatFeet Podiatry treats Runners and Running Related Injuries

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As a runner, taking care of your feet is essential for both performance and overall well-being. Neglecting foot care can lead to discomfort, pain, and even injuries that can sideline you from your favorite activity. In this blog post, we will explore some essential foot care tips that will help you keep your feet happy and healthy as you hit the pavement.

  1. Invest in Proper Running Shoes: One of the most crucial aspects of foot care for runners is investing in a pair of high-quality running shoes. Look for shoes that provide adequate support, cushioning, and stability. Make sure they fit well and replace them regularly to avoid worn-out soles that can lead to imbalances and injuries.
  2. Wear Moisture-Wicking Socks: Moisture-wicking socks are a game-changer for runners. They help keep your feet dry by absorbing sweat and preventing friction and blisters. Opt for socks made of breathable materials like merino wool or synthetic blends to keep your feet comfortable and blister-free.
  3. Practice Proper Foot Hygiene: Maintaining proper foot hygiene is crucial for preventing infections and other foot-related issues. Wash your feet regularly with mild soap and lukewarm water, paying special attention to the spaces between your toes. Dry your feet thoroughly, including the areas between your toes, to prevent moisture buildup that can lead to fungal infections.
  4. Trim Your Toenails Correctly: Trimming your toenails correctly is essential to prevent ingrown toenails and discomfort while running. Cut your nails straight across and avoid rounding the corners to reduce the chances of ingrowth. Trim them regularly, but not too short, leaving a small portion extending beyond the toe.
  5. Stretch and Strengthen Your Feet: Include foot stretches and strengthening exercises in your pre and post-run routines. Simple exercises like toe curls, calf raises, and ankle rotations can improve the flexibility and strength of your feet and lower legs, reducing the risk of injuries.
  6. Gradually Increase Mileage and Intensity: Avoid overexertion and prevent foot injuries by gradually increasing your mileage and intensity. Rapidly increasing your running distance or pushing too hard can lead to stress fractures, plantar fasciitis, or other overuse injuries. Listen to your body, and give yourself enough time to adapt to new challenges.
  7. Use Orthotics or Inserts if Needed: If you have specific foot conditions or imbalances, using orthotics or inserts can provide additional support and stability. Consult with a podiatrist or footwear specialist to determine if you could benefit from custom orthotics or over-the-counter inserts that cater to your specific needs.


How often should I replace my running shoes? On average, running shoes should be replaced every 300-500 miles or every 6-12 months, depending on your mileage and the wear and tear on the shoes.

Can I wear cotton socks while running?  It’s best to avoid cotton socks while running as they retain moisture and can lead to blisters. Opt for moisture-wicking socks instead.

Taking care of your feet is vital for every runner. By following these essential foot care tips, you can maintain happy and healthy feet while enjoying your favorite activity. Invest in the right running shoes, wear moisture-wicking socks, practice good hygiene, and gradually increase your mileage. Remember to listen to your body and seek professional advice if needed. Your feet will thank you for the extra care and attention!  If you need help keeping your feet in top running shape, call us at WeTreatFeet  410-363-4343



Bunions: Causes, Symptoms, and Effective Treatment Options


Understanding Bunions

Bunions, medically known as hallux valgus, are bony bumps that develop on the joint at the base of the big toe. This condition occurs when the big toe pushes against the adjacent toe, causing the joint to protrude and become misaligned. Bunions can be painful and may gradually worsen over time if left untreated.

Causes and Risk Factors

Several factors contribute to the development of bunions, including:

  1. Genetics: A family history of bunions increases the likelihood of developing this condition.
  2. Foot Structure: Certain foot types, such as flat feet or low arches, can make individuals more prone to developing bunions.
  3. Improper Footwear: Wearing tight, narrow, or high-heeled shoes can squeeze the toes together and increase the risk of bunions.
  4. Joint Conditions: Some underlying joint conditions, such as arthritis, can contribute to the development of bunions.
  5. Gender: Bunions are more common in women, possibly due to the frequent use of tight-fitting shoes.

Symptoms and Complications

Bunions can cause a range of symptoms and complications, including:

  1. Bulging Bump: A visible bump on the base of the big toe is a common sign of a bunion.
  2. Toe Misalignment: The big toe may lean toward the adjacent toe, causing it to overlap or push against the other toes.
  3. Pain and Discomfort: Bunions can be painful, especially when walking or wearing tight shoes.
  4. Restricted Movement: The misalignment of the toe joint can restrict its range of motion and affect foot function.
  5. Calluses and Corns: The friction caused by bunions can lead to the development of calluses and corns on the affected area.

Effective Treatment Options

  1. Comfortable Footwear: Wearing properly fitted shoes with a wide toe box can help alleviate bunion-related pain and discomfort. Choose shoes that provide ample space for your toes to move freely.
  2. Orthotic Devices: Custom-made shoe inserts or orthotic devices can provide support, improve foot alignment, and relieve pressure on the bunion.
  3. Padding and Taping: Applying protective padding or using special bunion tapes can help reduce friction and alleviate pain.
  4. Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) may be recommended to reduce pain and inflammation associated with bunions.
  5. Physical Therapy: Specific exercises and stretches prescribed by a physical therapist can strengthen the foot muscles, improve flexibility, and promote proper alignment.
  6. Surgery: In severe cases where conservative treatments fail to provide relief, bunion surgery may be considered. Surgery aims to realign the toe joint and remove the bony protrusion.

Prevention Tips

To prevent bunions or slow down their progression:

  1. Choose Appropriate Footwear: Opt for comfortable shoes with a wide toe box and low heels.
  2. Avoid Tight Shoes: Avoid footwear that squeezes or cramps your toes together.
  3. Maintain Healthy Foot Mechanics: Practice exercises that strengthen the foot muscles and promote proper alignment.
  4. Manage Underlying Conditions: If you have arthritis or other joint conditions, work with your healthcare provider to manage them effectively.


Bunions can cause discomfort and affect foot health, but with the right knowledge and interventions, you can find relief and improve your condition. By understanding the causes, recognizing the symptoms, and exploring the effective treatment options, you can take proactive steps towards maintaining healthy and pain-free feet. Don’t let bunions hinder your mobility and well-being—seek appropriate care and embrace preventive measures for optimal foot health.  Click here to make an appointment with a WeTreatFeet Podiatrist



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