Happy Heels: Treating Retrocalcaneal Bursitis

WeTreatFeet Podiatry treats all types of heel pain!

What is Retrocalcaneal Bursitis?

Retrocalcaneal Bursitis is a condition that causes pain and swelling in the back of your heel. Bursae are small sacs filled with fluid that cushion and reduce friction between bones, tendons, and muscles. When the bursa located near your heel becomes inflamed, it leads to Retrocalcaneal Bursitis.

What Causes Retrocalcaneal Bursitis?

Retrocalcaneal Bursitis can occur due to various reasons, such as:

  • Overuse or repetitive activities that strain the heel, like running or jumping.
  • Wearing shoes that don’t provide proper support or have a tight fit.
  • Structural abnormalities in the foot or ankle, such as high arches or tight Achilles tendon.
  • Injury or trauma to the heel area.

How Does It Feel?

If you have Retrocalcaneal Bursitis, your heel might feel sore, swollen, and tender to the touch. The pain can worsen with movement, especially activities that involve bending the foot or applying pressure on the heel. It might be like having a little pebble in your shoe that bothers you.

How is Retrocalcaneal Bursitis Diagnosed?

To diagnose Retrocalcaneal Bursitis, your doctor will ask you about your symptoms and medical history. They will also perform a physical examination of your foot and may order imaging tests, like an X-ray or an MRI, to rule out other conditions and confirm the diagnosis.

Treating Retrocalcaneal Bursitis

The good news is that Retrocalcaneal Bursitis can usually be treated with nonsurgical methods. Your doctor may recommend the following treatments:

  • Rest and avoid activities that worsen the pain.
  • Apply ice packs to reduce swelling and pain.
  • Take over-the-counter pain medications, following your doctor’s advice.
  • Use shoe inserts or orthotics to provide support and cushioning to the heel.
  • Physical therapy exercises to stretch and strengthen the calf muscles and Achilles tendon.

Home Remedies for Relief

In addition to medical treatments, you can try some home remedies to find relief from Retrocalcaneal Bursitis symptoms:

  • Gently massage the affected area with your hands or a tennis ball to help reduce inflammation.
  • Take warm baths or use warm compresses to relax the muscles and alleviate pain.
  • Elevate your foot to reduce swelling and promote healing.
  • Avoid wearing tight or uncomfortable shoes and opt for footwear with proper arch support.

Preventing Retrocalcaneal Bursitis

Prevention is better than cure, and you can take steps to lower the risk of developing Retrocalcaneal Bursitis:

  • Wear shoes that fit well and provide adequate support.
  • Gradually increase the intensity and duration of physical activities to avoid overuse injuries.
  • Warm up before exercise and stretch your calf muscles and Achilles tendon.
  • Listen to your body and take breaks when you feel pain or discomfort.

Keep Smiling and Stay Strong!

Remember, Retrocalcaneal Bursitis is a common condition that can be effectively managed and treated. Stay positive, follow your doctor’s advice, and take good care of your feet. With time and proper care, you’ll be back on your happy feet in no time.

Retrocalcaneal Bursitis is a condition that causes pain and swelling in the back of the heel due to inflammation of the bursa. It can be caused by overuse, improper footwear, foot or ankle abnormalities, or injury. Treatment options include rest, ice therapy, pain medications, shoe inserts, and physical therapy. Home remedies and preventive measures can also help manage the condition and reduce the risk of recurrence.


Q: Can Retrocalcaneal Bursitis go away on its own? A: In some cases, Retrocalcaneal Bursitis may resolve on its own with rest and conservative measures. However, it’s important to consult with a healthcare professional for proper diagnosis and treatment to ensure optimal recovery.

Q: Can I continue exercising with Retrocalcaneal Bursitis? A: It’s best to avoid activities that aggravate the pain and swelling until the symptoms subside. Once the symptoms improve, gradually reintroduce exercise under the guidance of your doctor or physical therapist.

Q: How long does it take to recover from Retrocalcaneal Bursitis? A: The recovery time can vary depending on the severity of the condition and individual factors. With proper treatment and adherence to recommended guidelines, most people experience significant improvement within a few weeks to a few months.

Q: Are there any surgical options for Retrocalcaneal Bursitis? A: Surgical intervention is usually considered a last resort when nonsurgical treatments fail to provide relief. Your doctor will evaluate your condition and determine if surgery is necessary in your case.

Q: Can Retrocalcaneal Bursitis come back after treatment? A: With appropriate treatment and preventive measures, the recurrence of Retrocalcaneal Bursitis can be minimized. It’s important to follow a gradual return to activity plan, wear proper footwear, and maintain a healthy lifestyle to reduce the risk of recurrence.

WeTreatFeet Podiatry offers a wide range of services, including diagnosis, treatment, and prevention of foot and ankle conditions. We are committed to providing you with the care you need so that you can get back to enjoying your active lifestyle.  Click here to schedule an appointment

Walking with Care: Understanding Rheumatoid Arthritis of the Foot and Ankle

WeTreatFeet Understand Rheumatoid!

What is Rheumatoid Arthritis?

Rheumatoid Arthritis is a type of arthritis that can make your joints feel stiff and achy. It happens when your immune system, which is like an army that protects your body, gets confused and attacks your own joints. But don’t worry, with the help of doctors and special treatments, you can still have happy and healthy feet and ankles.

How Does Rheumatoid Arthritis Affect the Foot and Ankle?

When Rheumatoid Arthritis affects the foot and ankle, it can make it harder for you to walk, run, and play. Your feet and ankles might feel swollen, tender, and stiff. Sometimes, they can even look red and feel warm to the touch. But remember, there are ways to manage and treat Rheumatoid Arthritis to make your feet and ankles feel better.

What Happens Inside the Foot and Ankle?

Inside your foot and ankle, there are many small joints that help you move and stay balanced. When you have Rheumatoid Arthritis, these joints can become inflamed and swollen. It’s like a party that got a little too crowded. This can make it difficult for you to move your feet and ankles and can cause pain and discomfort.

How Does It Feel?

Having Rheumatoid Arthritis in your foot and ankle can make them feel not so great. You might feel pain and stiffness when you walk or try to move your feet and ankles. It can be like having a rock in your shoe that bothers you all the time. But remember, you’re not alone, and there are ways to help you feel better.

How Does the Doctor Diagnose Rheumatoid Arthritis in the Foot and Ankle?

When you visit the doctor, they will ask you questions about your feet and ankles and how they feel. They might also do some special tests, like X-rays or blood tests, to see what’s going on inside your joints. These tests can help the doctor know if you have Rheumatoid Arthritis and plan the best treatment for you.

Treating Rheumatoid Arthritis of the Foot and Ankle

Treating Rheumatoid Arthritis is a team effort between you and your doctor. They might suggest some special medicines that can help reduce the inflammation and make your feet and ankles feel better. They might also recommend exercises and physical therapy to keep your joints strong and flexible. In some cases, you may need special shoes or orthotics to support your feet and ankles. Remember, your doctor is there to help you every step of the way.

Taking Care of Your Feet and Ankles

Taking care of your feet and ankles is important when you have Rheumatoid Arthritis. Here are some tips to keep them happy and healthy:

  • Wear comfortable and supportive shoes.
  • Take breaks and rest your feet when they feel tired.
  • Do gentle exercises and stretches to keep your joints moving.
  • Apply ice packs or warm compresses to ease pain and swelling.
  • Follow your doctor’s advice and take your medicines as prescribed.

Keep Smiling and Stay Strong!

Having Rheumatoid Arthritis in your foot and ankle can be tough, but always remember that you are a brave warrior. Even when things feel difficult, try to keep smiling and stay positive. Surround yourself with loved ones who support and encourage you. You have the power to overcome any challenges that come your way.

Rheumatoid Arthritis can affect the foot and ankle, causing pain, stiffness, and swelling. By working with your doctor and following their recommendations, you can manage and treat Rheumatoid Arthritis effectively. Taking care of your feet and ankles, wearing proper shoes, and staying positive are important steps in living a happy and active life.


Q: Can I still participate in sports and physical activities if I have Rheumatoid Arthritis in my foot and ankle? A: It’s important to consult with your doctor about participating in sports and physical activities. They can provide guidance on the activities that are safe and suitable for your condition.

Q: Will Rheumatoid Arthritis affect both of my feet and ankles? A: Rheumatoid Arthritis can affect one or both feet and ankles. The symptoms may vary from person to person. Your doctor will assess your condition and develop a personalized treatment plan.

Q: Are there any home remedies that can help relieve the pain and stiffness in my feet and ankles? A: While there is no cure for Rheumatoid Arthritis, you can try some home remedies to ease the symptoms. Applying ice packs or warm compresses, doing gentle exercises, and wearing comfortable shoes can provide temporary relief. However, it’s important to consult with your doctor for a comprehensive treatment plan.

Q: Will I need surgery for Rheumatoid Arthritis in my foot and ankle? A: Surgery is not always necessary for Rheumatoid Arthritis in the foot and ankle. It depends on the severity of your condition and how well you respond to other treatments. Your doctor will evaluate your situation and discuss the appropriate treatment options with you.

Q: Can Rheumatoid Arthritis be cured? A: Currently, there is no cure for Rheumatoid Arthritis. However, with proper management and treatment, you can control the symptoms and lead a fulfilling life. It’s important to work closely with your doctor and follow their recommendations for long-term management.

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n September 2023, Pain Awareness Month brings attention to the importance of understanding and diagnosing foot pain. Foot pain can significantly impact one’s daily activities and overall quality of life. By raising awareness about the causes, diagnosis, and treatment options for foot pain, individuals can seek appropriate care and find relief. This article aims to shed light on diagnosing foot pain, emphasizing the significance of Pain Awareness Month in addressing this common health concern.

Understanding Foot Pain

Foot pain can arise from various causes, including injuries, medical conditions, or structural abnormalities. It can affect any part of the foot, such as the heel, arch, toes, or ball of the foot. Understanding the underlying cause of foot pain is crucial for effective diagnosis and treatment.

The Significance of Pain Awareness Month

Pain Awareness Month serves as a vital platform to educate individuals about different types of pain, including foot pain. It encourages people to recognize and address their pain, fostering a proactive approach towards seeking medical attention and finding suitable solutions. By highlighting foot pain during this month, we aim to empower individuals to take control of their foot health.

Common Causes of Foot Pain

Foot pain can stem from various causes, including:

It is essential to identify the specific cause to determine the most appropriate treatment plan.

Importance of Proper Diagnosis

Proper diagnosis is crucial in effectively managing foot pain. A comprehensive evaluation helps healthcare professionals understand the root cause and tailor treatment to the individual’s specific needs. A misdiagnosis or delayed diagnosis can lead to prolonged pain and potential complications.

Seeking Professional Help

When experiencing foot pain, it is advisable to seek professional help from a podiatrist or foot specialist. These healthcare professionals have the expertise to evaluate and diagnose foot conditions accurately.

Medical Examination and Assessment

During the initial consultation, the podiatrist will conduct a thorough medical examination and assessment. This may involve reviewing the patient’s medical history, discussing symptoms, and performing physical examinations, such as assessing the range of motion, palpating specific areas, and evaluating gait patterns.

Diagnostic Imaging

To aid in the diagnosis, diagnostic imaging techniques may be utilized, such as X-rays, ultrasound, or MRI scans. These imaging methods provide detailed insights into the foot’s internal structures and help identify potential issues, such as fractures, bone spurs, or soft tissue abnormalities.

Specialized Tests and Procedures

In some cases, specialized tests and procedures may be necessary to diagnose foot conditions accurately. These can include nerve conduction studies, electromyography (EMG), blood tests, or joint fluid analysis. These tests help gather additional information to support an accurate diagnosis


WeTreatFeet Podiatry is a podiatric medical practice that has been serving the Maryland area for over 30 years. The practice offers a wide range of foot and ankle care services, including treatment for bunions, twisted ankles, diabetic wound care, and more. The staff at WeTreatFeet Podiatry are experienced and skilled doctors who have worked with some of the most advanced methods known to foot and ankle care. The practice is committed to providing exceptional care in a kind and compassionate manner.  Call today for an appointment 410-363-4343


Bunions: Causes, Symptoms, and Effective Treatment Options


Understanding Bunions

Bunions, medically known as hallux valgus, are bony bumps that develop on the joint at the base of the big toe. This condition occurs when the big toe pushes against the adjacent toe, causing the joint to protrude and become misaligned. Bunions can be painful and may gradually worsen over time if left untreated.

Causes and Risk Factors

Several factors contribute to the development of bunions, including:

  1. Genetics: A family history of bunions increases the likelihood of developing this condition.
  2. Foot Structure: Certain foot types, such as flat feet or low arches, can make individuals more prone to developing bunions.
  3. Improper Footwear: Wearing tight, narrow, or high-heeled shoes can squeeze the toes together and increase the risk of bunions.
  4. Joint Conditions: Some underlying joint conditions, such as arthritis, can contribute to the development of bunions.
  5. Gender: Bunions are more common in women, possibly due to the frequent use of tight-fitting shoes.

Symptoms and Complications

Bunions can cause a range of symptoms and complications, including:

  1. Bulging Bump: A visible bump on the base of the big toe is a common sign of a bunion.
  2. Toe Misalignment: The big toe may lean toward the adjacent toe, causing it to overlap or push against the other toes.
  3. Pain and Discomfort: Bunions can be painful, especially when walking or wearing tight shoes.
  4. Restricted Movement: The misalignment of the toe joint can restrict its range of motion and affect foot function.
  5. Calluses and Corns: The friction caused by bunions can lead to the development of calluses and corns on the affected area.

Effective Treatment Options

  1. Comfortable Footwear: Wearing properly fitted shoes with a wide toe box can help alleviate bunion-related pain and discomfort. Choose shoes that provide ample space for your toes to move freely.
  2. Orthotic Devices: Custom-made shoe inserts or orthotic devices can provide support, improve foot alignment, and relieve pressure on the bunion.
  3. Padding and Taping: Applying protective padding or using special bunion tapes can help reduce friction and alleviate pain.
  4. Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) may be recommended to reduce pain and inflammation associated with bunions.
  5. Physical Therapy: Specific exercises and stretches prescribed by a physical therapist can strengthen the foot muscles, improve flexibility, and promote proper alignment.
  6. Surgery: In severe cases where conservative treatments fail to provide relief, bunion surgery may be considered. Surgery aims to realign the toe joint and remove the bony protrusion.

Prevention Tips

To prevent bunions or slow down their progression:

  1. Choose Appropriate Footwear: Opt for comfortable shoes with a wide toe box and low heels.
  2. Avoid Tight Shoes: Avoid footwear that squeezes or cramps your toes together.
  3. Maintain Healthy Foot Mechanics: Practice exercises that strengthen the foot muscles and promote proper alignment.
  4. Manage Underlying Conditions: If you have arthritis or other joint conditions, work with your healthcare provider to manage them effectively.


Bunions can cause discomfort and affect foot health, but with the right knowledge and interventions, you can find relief and improve your condition. By understanding the causes, recognizing the symptoms, and exploring the effective treatment options, you can take proactive steps towards maintaining healthy and pain-free feet. Don’t let bunions hinder your mobility and well-being—seek appropriate care and embrace preventive measures for optimal foot health.  Click here to make an appointment with a WeTreatFeet Podiatrist



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