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WeTreatFeet Comprehensive Guide to Foot and Ankle Health (Healthy Feet)

WeTreatFeet Treats all Conditions of the Foot and Ankle


Welcome to our comprehensive Healthy Feet guide on maintaining optimal foot and ankle health. At WeTreatFeet Podiatry, we understand the importance of healthy feet and ankles in ensuring a high quality of life. In this article, we will provide you with a wealth of information, tips, and expert advice to help you keep your feet and ankles in the best possible condition. Our goal is to outrank other websites and become your go-to source for reliable foot and ankle care information.

Understanding the Importance of Foot and Ankle Health

Why Foot and Ankle Health Matters

Your feet and ankles are the foundation of your body, and their well-being directly impacts your overall health and mobility. Neglecting foot and ankle care can lead to various problems, such as chronic pain, limited mobility, and decreased quality of life.

Common Foot and Ankle Issues

  1. Plantar Fasciitis: This painful condition affects the plantar fascia, the tissue connecting your heel to your toes. We’ll discuss effective treatments and exercises to alleviate plantar fasciitis.
  2. Achilles Tendonitis: Learn about the causes, symptoms, and rehabilitation exercises for this common Achilles tendon injury.
  3. Bunions: We’ll explore the causes of bunions and offer advice on preventing and managing them, including recommended footwear.

Tips for Maintaining Healthy Feet and Ankles

Proper Footwear

Selecting the right footwear is crucial for preventing foot and ankle problems. We’ll provide a detailed guide on choosing shoes that offer support, comfort, and protection.

Stretching and Exercises

We’ll outline a series of stretching routines and exercises designed to strengthen your feet and ankles, improving their flexibility and reducing the risk of injuries.

Foot Care and Hygiene

Proper foot hygiene is essential. We’ll offer tips on washing, moisturizing, and caring for your feet, as well as advice on toenail maintenance.

Seeking Professional Help

When to Consult a Podiatrist

In some cases, professional intervention is necessary. We’ll discuss the signs that indicate it’s time to see a podiatrist and what to expect during a visit.

Preventing Foot and Ankle Injuries

Sports and Activities

Engaging in physical activities can put stress on your feet and ankles. Discover ways to protect them during sports and other strenuous activities.

Fall Prevention

Falls can lead to serious foot and ankle injuries, especially in older adults. We’ll provide safety tips and exercises to reduce the risk of falls.


Maintaining healthy feet and ankles is vital for your overall well-being. At [Your Website Name], we are committed to providing you with the most valuable information and resources to ensure the longevity and vitality of your feet and ankles. By following our expert advice and incorporating our tips into your daily routine, you can enjoy a life free from foot and ankle pain and limitations.


Thank you for choosing www.WeTreatFeet.com as your trusted source for foot and ankle health information. We are confident that our comprehensive guide will help you achieve and maintain the best possible foot and ankle health. This is for informational purposes only and does NOT constitute a medical opinion.  If you have any questions or need further assistance, please don’t hesitate to contact us by clicking here or calling 410-363-4343


Frequently Asked Questions (FAQ) – Foot and Ankle Health Guide

  1. What is the significance of foot and ankle health?Foot and ankle health is crucial because these body parts serve as the foundation for your overall mobility and well-being. Neglecting their care can lead to pain, limited movement, and a lower quality of life.
  2. What are some common foot and ankle issues?Common issues include Plantar Fasciitis, Achilles Tendonitis, and Bunions. Each condition can cause discomfort and affect your daily life. Our guide offers insights into prevention and management.
  3. How can I choose the right footwear to maintain healthy feet and ankles?Selecting the right shoes involves considering factors like arch support, cushioning, and proper fit. Our guide provides detailed information on how to make the best choices for your feet.
  4. What stretching exercises can I do to improve my foot and ankle health?We offer a range of exercises to enhance flexibility and strength in your feet and ankles. These exercises can reduce the risk of injuries and promote better overall health.
  5. What are some essential foot care and hygiene tips?Proper foot hygiene involves washing, moisturizing, and maintaining your toenails. Our guide outlines simple yet effective steps to keep your feet in great condition.
  6. When should I consult a podiatrist?If you experience persistent foot or ankle pain, changes in the appearance of your feet, or difficulty walking, it’s advisable to consult a podiatrist. Our article explains when it’s time to seek professional help.
  7. How can I prevent injuries during physical activities and sports?Engaging in physical activities can strain your feet and ankles. We provide tips on protective measures and exercises to reduce the risk of injuries.
  8. What can I do to prevent falls that might lead to foot and ankle injuries?Falls can result in serious injuries, especially among older adults. We share fall prevention strategies and exercises to help you stay safe.
  9. What should I expect when visiting a podiatrist?Our guide gives you insights into what to expect during a podiatry appointment, including common diagnostic procedures and treatment options.
  10. How can I make the most of the information in this guide?To benefit from our comprehensive guide, follow the advice and tips provided. Incorporate exercises and hygiene practices into your daily routine, and make informed choices regarding footwear.
  11. Can I contact WeTreatFeet Podiatry for further assistance or questions?Absolutely! We’re here to help. If you have additional questions or need personalized advice, please feel free to contact us through our website. Your foot and ankle health are our top priorities.

Remember, maintaining healthy feet and ankles is essential for your overall well-being, and our guide is designed to empower you with the knowledge and tools to achieve that goal.


Dr. Sashi Patel: Revolutionizing Ankle Injury Treatment with Arthroscopy at WeTreatFeet Podiatry

Ankle Injury Treatment with Arthroscopy at WeTreatFeet Podiatry

Dr. sachi patel

Sachi Patel, DPM

At WeTreatFeet Podiatry, we are proud to introduce a groundbreaking approach to ankle injury treatment that is revolutionizing the way athletes and individuals recover. Led by our esteemed podiatrist, Sachi Patel, DPM, we utilize arthroscopy to provide efficient and effective healing for ankle injuries, helping patients get back on their feet faster than ever before.

Understanding Ankle Injuries

Ankle injuries are all too common among athletes and individuals with active lifestyles. Whether it’s a sprain, ligament tear, or cartilage damage, these injuries can be debilitating and significantly impact one’s quality of life. Traditional treatment methods often involve lengthy recovery periods and potential complications, leaving patients eager for a better alternative.

Introducing Arthroscopy

Arthroscopy has emerged as a game-changing technique in the field of ankle injury treatment. Dr. Patel and our expert team at WeTreatFeet Podiatry have embraced this minimally invasive procedure, utilizing it to diagnose and treat a wide range of ankle conditions with remarkable success.

The Arthroscopic Procedure

Arthroscopy involves the use of a small, specialized camera called an arthroscope, which is inserted through tiny incisions near the ankle joint. This camera allows Dr. Patel to visualize the internal structures of the ankle with exceptional clarity, providing invaluable insights into the nature and extent of the injury.

Using specialized instruments, Dr. Patel can then address the injury through additional small incisions, performing necessary repairs or corrections. This targeted approach minimizes trauma to surrounding tissues, reduces scarring, and accelerates the healing process.

Advantages of Arthroscopy

The benefits of arthroscopy over traditional open surgery are numerous. Here are some key advantages:

Minimally Invasive

Compared to open surgery, arthroscopy involves smaller incisions, resulting in reduced tissue damage, less post-operative pain, and faster healing. Patients experience minimal scarring and enjoy a quicker return to their normal activities.

Accurate Diagnosis

The high-definition images captured by the arthroscope allow Dr. Patel to make precise diagnoses, ensuring that the treatment plan is tailored to the individual patient’s needs. This accuracy translates into better outcomes and improved overall patient satisfaction.

Targeted Treatment

With arthroscopy, Dr. Patel can directly address the injured area with specialized instruments. This targeted approach allows for precise repairs, such as ligament reconstruction or cartilage restoration, maximizing the chances of a successful recovery.

Faster Recovery

By minimizing trauma to the surrounding tissues, arthroscopy facilitates a faster healing process. Patients can experience reduced downtime, quicker rehabilitation, and a faster return to their active lifestyles.

Dr. Patel’s Expertise and Care

Dr. Patel is a highly skilled and experienced podiatrist who specializes in arthroscopic ankle surgery. With a deep understanding of ankle anatomy and a wealth of expertise in the field, Dr. Patel has successfully treated numerous patients, including athletes, enabling them to regain optimal foot function and get back to the activities they love.

Comprehensive Care at WeTreatFeet Podiatry

At WeTreatFeet Podiatry, our commitment to our patients goes beyond just the surgical procedure. We provide comprehensive care throughout the entire treatment process, ensuring our patients’ comfort, well-being, and long-term success.

Our team of dedicated professionals works closely with patients, developing personalized rehabilitation plans that include physical therapy, strengthening exercises, and guidance for a smooth recovery. We focus not only on addressing the immediate injury but also on preventing future complications and promoting long-term foot health.


Dr. Patel and the team at WeTreatFeet Podiatry are at the forefront of ankle injury treatment, utilizing arthroscopy to transform the lives of patients suffering from ankle injuries. Through this minimally invasive procedure, we offer precise diagnoses, targeted treatments, and faster recoveries, enabling patients to heal effectively and get back to their active lifestyles with confidence.

If you are seeking exceptional ankle injury treatment, look no further than WeTreatFeet Podiatry and experience the expertise of Dr. Patel. Our commitment to excellence, personalized care, and cutting-edge techniques will help you heal faster and get back on your feet stronger than ever before.

WeTreatFeet Podiatry is a podiatric practice with 11 locations in Maryland and Pennsylvania. The main phone number is (410) 363-4343. The practice offers a wide range of services, including:

  • Foot and ankle surgery
  • Podiatric medicine
  • Diabetic foot care
  • Nail fungus treatment
  • Orthotics
  • Custom shoes

WeTreatFeet Podiatry is committed to providing quality care to all patients. The practice has a team of experienced and compassionate podiatrists who are dedicated to helping patients achieve and maintain healthy feet.

Learn about WeTreatFeet podiatry

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Unveiling Amazing Feet Trivia: Fun Fact Friday You Didn’t Know!

Introduction to Fun Fact Friday: Unveiling Amazing Feet Trivia

fun feet

Fun Feet Friday

Welcome to Fun Fact Friday, where we delve into the captivating realm of amazing feet trivia! We’re excited to present a collection of intriguing foot-related facts that will leave you astounded. From surprising foot anatomy to cultural beliefs, get ready to uncover the hidden wonders of our feet.

Amazing Feet Trivia: Unveiling the Fascinating World of Feet

Fact 1: Surprising Foot Anatomy Revealed

Did you know that the human foot consists of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments? It’s a complex structure that allows us to walk, run, and perform various movements. The arches of our feet act as shock absorbers, providing balance and support. Fascinating, isn’t it?

Fact 2: Unusual Foot Conditions and Oddities

Feet can exhibit some truly bizarre conditions. Have you heard of podoconiosis? It’s a non-infectious form of elephantiasis caused by long-term exposure to volcanic soil. Another rare condition is polydactyly, where individuals are born with extra toes. Feet truly have their own share of peculiarities!

Fact 3: Feet in Pop Culture: Famous Foot Cameos

Feet have made their mark in popular culture too! From the iconic scene of Dorothy’s ruby slippers in “The Wizard of Oz” to the mesmerizing dance sequences of Fred Astaire, feet have left an indelible footprint in the entertainment industry. It’s amazing how feet can become symbols of style and artistry.

Fact 4: Feet around the World: Cultural Perspectives

Feet hold cultural significance in various parts of the world. In many Asian cultures, it’s customary to remove shoes before entering a home as a sign of respect. On the other hand, the Maasai people of East Africa traditionally greet each other by touching feet. These diverse practices highlight the cultural richness associated with feet.

Fact 5: The Evolutionary Wonders of Feet

Throughout human evolution, our feet have adapted to various terrains. From the flat, tree-climbing feet of our primate ancestors to the arched and nimble feet we have today, our ability to traverse different landscapes is a testament to the versatility of our feet. They’ve come a long way!

Encouraging Audience Participation: Share Your Foot-Related Trivia!

We believe in the power of community and would love to hear your foot-related trivia! Share your fascinating facts in the comments below and let’s keep the conversation going. We might even feature your contribution in our future Fun Fact Friday posts or give you a well-deserved shout-out.

Conclusion: Unraveling the Hidden Facts about Feet

As we conclude this edition of Fun Fact Friday, we hope you’ve enjoyed exploring the amazing world of feet with us. From the intricate anatomy to the cultural significance, feet have much to offer in terms of intrigue and wonder. We appreciate your participation and look forward to uncovering more fascinating trivia in the future. Stay tuned for our next Fun Fact Friday adventure!

Remember, feet are not just a means of transportation; they’re a gateway to captivating stories and untold mysteries. Let’s continue celebrating the marvels of our feet together!

WeTreatFeet Podiatry is a podiatric medical practice that has been serving the Maryland area for over 30 years. The practice offers a wide range of foot and ankle care services, including treatment for bunions, twisted ankles, diabetic wound care, and more. The staff at WeTreatFeet Podiatry are experienced and skilled doctors who have worked with some of the most advanced methods known to foot and ankle care. The practice is committed to providing exceptional care in a kind and compassionate manner.

foot injury podiatrist

WeTreatFeet Podiatry: Comprehensive Treatment for Charcot Foot and Amputation Prevention


Charcot foot with ulcer

Charcot Foot with ulcer

WeTreatFeet and Baltimore Orioles

WeTreatFeet Partner’s with the Baltimore Orioles

WeTreatfeet Podiatry, a leader in the diagnosis and treatment of Charcot Foot

WeTreatFeet Podiatry: Comprehensive Treatment for Charcot Foot and Amputation Prevention


When it comes to foot health, one condition that requires special attention is Charcot foot. This complex disorder primarily affects individuals with peripheral neuropathy, a nerve-related complication often associated with diabetes. Charcot foot can lead to severe deformities and even potential amputation if left untreated. Fortunately, podiatrists play a vital role in the diagnosis, treatment, and prevention of this condition, employing various techniques such as bracing and specialized footwear.

Charcot foot is characterized by weakened bones in the foot and ankle, making them prone to fractures and dislocations. The condition is often accompanied by symptoms like redness, swelling, and warmth in the affected area. Left unaddressed, the continuous weight-bearing and pressure can lead to the development of Charcot ulcerations, which are open sores that are slow to heal and prone to infection.

Podiatrists are trained to recognize the signs and symptoms of Charcot foot, enabling them to provide timely intervention. Diagnosis typically involves a thorough examination of the foot, including X-rays and other imaging tests to assess bone structure and any potential damage. Once Charcot foot is confirmed, treatment can commence to prevent further complications.

The primary goal of treatment is to immobilize and stabilize the foot, allowing the damaged bones to heal properly. This is where bracing becomes crucial. Custom orthotic braces are designed to support and protect the foot, redistributing pressure away from the affected area. By promoting proper alignment and reducing excessive strain, bracing helps prevent additional fractures and deformities, ultimately decreasing the risk of amputation.

Alongside bracing, specialized footwear also plays a vital role in the management of Charcot foot. Podiatrists may prescribe custom shoes or orthotic inserts that provide extra support and cushioning. These footwear solutions help alleviate pressure on vulnerable areas and promote proper foot function. By ensuring proper weight distribution and reducing the risk of skin breakdown, these shoes and inserts contribute significantly to the prevention of Charcot ulcerations.

In addition to the physical aspects of treatment, podiatrists also emphasize patient education and self-care. Individuals with Charcot foot are educated on the importance of foot hygiene, regular foot inspections, and the early detection of any changes or abnormalities. Furthermore, they are guided on maintaining optimal blood sugar levels if diabetes is a contributing factor. By actively engaging patients in their own foot health, podiatrists empower them to make informed decisions and take preventive measures.

To summarize, podiatry plays a vital role in the comprehensive treatment of Charcot foot and the prevention of amputation. Through timely diagnosis, bracing, and specialized footwear, podiatrists can effectively manage this complex condition. By combining these interventions with patient education and self-care, individuals with Charcot foot can enhance their foot health, reduce the risk of complications such as Charcot ulcerations, and improve their overall quality of life.


WeTreatFeet Podiatry is a leading provider of podiatric care in the United States. We offer a wide range of services, including foot and ankle surgery, podiatric medicine, diabetic foot care, nail care, orthotics, custom shoes, and more. Our team of experienced podiatrists is dedicated to providing our patients with the highest quality of care. We use the latest technology and techniques to diagnose and treat your foot and ankle problems. We also offer a variety of convenient appointment options, so you can get the care you need when you need it.

Keywords: podiatry, Charcot foot, Charcot ulcerations, amputation prevention, bracing, shoes, foot health, peripheral neuropathy, diabetes, deformities, fractures, orthotic braces, specialized footwear, custom shoes, orthotic inserts, patient education, self-care.

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Comprehensive Foot Care Solutions at WeTreatFeet Podiatry

Comprehensive Foot Care Solutions at WeTreatFeet Podiatry

Lets discuss WeTreatFeet

Welcome to our renowned WeTreatFeet podiatry practice, where we are dedicated to providing top-notch foot care solutions for patients of all ages. As a leading authority in the field, we understand the importance of addressing foot-related concerns promptly and effectively. Our team of highly skilled podiatrists is committed to delivering exceptional care while utilizing the latest advancements in the industry. Whether you’re seeking treatment for a specific foot condition or looking to maintain optimal foot health, we have the expertise to meet your needs.

Understanding the Importance of Foot Health

Your feet play a vital role in your overall well-being, enabling you to engage in various activities and maintain an active lifestyle. However, foot problems can significantly impact your daily routine and hinder your mobility. This is why prioritizing foot health is crucial, as it can prevent complications and ensure your feet remain strong and pain-free.

Our Range of Specialized Services

At WeTreatFeet podiatry, we offer an extensive range of specialized services designed to address a wide array of foot-related conditions and concerns. Our dedicated team is experienced in diagnosing and treating various foot problems, ranging from common issues to complex conditions. Below, we outline some of the key services we provide:

1. Foot Pain Diagnosis and Treatment

Persistent foot pain can greatly affect your quality of life. Our skilled podiatrists employ advanced diagnostic techniques to identify the underlying causes of foot pain accurately. By employing state-of-the-art technology and comprehensive evaluations, we ensure an accurate diagnosis and develop customized treatment plans to alleviate your discomfort effectively.

2. Sports-Related Foot Injuries

Engaging in sports and physical activities can sometimes lead to foot injuries. Our podiatrists have extensive experience in treating sports-related foot conditions, including sprains, fractures, and ligament tears. We offer personalized treatment options to expedite your recovery and restore your foot’s functionality, allowing you to get back in the game as soon as possible.

3. Diabetic Foot Care

Diabetic patients require specialized foot care due to the potential complications associated with the disease. Our team is well-versed in diabetic foot care, focusing on preventive measures to minimize the risk of ulcers, infections, and other related issues. We provide comprehensive assessments, education, and treatment plans tailored to your unique needs, ensuring the long-term health of your feet.

4. Pediatric Foot Care

Children’s feet undergo various developmental stages, and it is essential to monitor their foot health during these critical periods. Our podiatrists are experienced in providing comprehensive pediatric foot care, including gait analysis, deformity evaluation, and treatment of common childhood foot conditions. We are dedicated to promoting healthy foot development and ensuring your child’s mobility.

5. Surgical Interventions

In some cases, surgical intervention may be necessary to address complex foot conditions. Our highly skilled podiatrists possess vast expertise in performing surgical procedures tailored to each patient’s specific needs. From bunionectomies to foot reconstructions, we employ cutting-edge techniques to optimize surgical outcomes and promote speedy recoveries.

The WeTreatFeet Approach to Patient Care

At our podiatry practice, we firmly believe in providing patient-centered care that prioritizes your comfort, well-being, and satisfaction. Our approach involves:

1. Thorough Assessments

We begin each patient’s journey with a comprehensive evaluation, taking into account their medical history, symptoms, and individual concerns. By conducting meticulous assessments, we gain a deep understanding of your condition and can develop a targeted treatment plan.

2. Personalized Treatment Plans

No two patients are the same, and we recognize the importance of tailoring treatment plans to individual needs. Our podiatrists take a personalized approach, leveraging their expertise to create effective, evidence-based treatment strategies that align with your goals.

3. Continuity of Care

We are committed to establishing long-term relationships with our patients. Throughout your treatment journey, our team will provide ongoing support, ensuring your progress is monitored, and any necessary adjustments are made. Your well-being is our priority, and we strive to deliver consistent, high-quality care.

The Road to Optimal Foot Health Starts Here

When it comes to your foot health, trust only the best. WeTreatFeet is dedicated to delivering exceptional care, utilizing our extensive knowledge, advanced technologies, and a patient-centered approach. Don’t let foot problems limit your mobility and hinder your quality of life—schedule an appointment with us today and take the first step toward optimal foot health.


We offer a full spectrum of podiatry treatments from Conservative care to Surgical Reconstruction.  Here is a list of just some of the conditions we treat.  Click to Learn More!

WeTreatFeet is a proud partner of the Baltimore Orioles

The Truth About Over-the-Counter Orthotics from WeTreatFeet Podiatry

The Truth About Over-the-Counter Orthotics from WeTreatFeet Podiatry

OTC orthotic at WeTreatFeet

WeTreatFeet OTC orthotic

Over-the-counter (OTC) orthotics have become a popular option for individuals seeking relief from foot discomfort and pain. WeTreatFeet Podiatry offers their own line of OTC orthotics, designed to provide support and alleviate common foot problems. In this article, we will uncover the truth about the over-the-counter orthotics from WeTreatFeet Podiatry, exploring their features, benefits, and how they can contribute to improved foot health.  While custom orthotics are always a better choice, sometime OTC can be good enough!

1. Understanding Over-the-Counter Orthotics

Over-the-counter orthotics are pre-made shoe inserts that aim to provide support, stability, and cushioning for the feet. They are available without a prescription and can be conveniently purchased from various retailers, including WeTreatFeet Podiatry.

2. Proper Fit and Alignment

WeTreatFeet Podiatry understands the importance of a proper fit and alignment when it comes to orthotics. Their OTC orthotics are designed to provide a comfortable fit and support for a wide range of foot types. They offer various sizes and styles to accommodate different shoe types and foot conditions.

3. Support for Common Foot Problems

The OTC orthotics from WeTreatFeet Podiatry are specifically crafted to address common foot problems, including arch pain, plantar fasciitis, flat feet, and metatarsalgia. These orthotics can help alleviate discomfort, distribute pressure more evenly, and promote proper foot alignment.

4. Quality Materials and Durability

WeTreatFeet Podiatry prioritizes the use of high-quality materials in their OTC orthotics to ensure durability and longevity. The orthotics are made from materials that offer a balance of cushioning, support, and breathability, allowing for comfortable wear throughout the day.

5. Versatility and Convenience

One of the key advantages of OTC orthotics is their versatility and convenience. WeTreatFeet Podiatry’s orthotics can be easily inserted into various shoe styles, including sneakers, dress shoes, and sandals. This versatility allows individuals to experience foot support and comfort in different footwear options.

6. Complementary to Professional Recommendations

While OTC orthotics can provide relief for many individuals, it is important to note that they may not address specific foot conditions or structural abnormalities as effectively as custom-made orthotics. WeTreatFeet Podiatry’s OTC orthotics can serve as a complement to professional recommendations and be a suitable option for those without complex foot conditions.

7. Consultation with a Podiatrist

Before using OTC orthotics, it is advisable to consult with a podiatrist or foot specialist. They can assess your specific foot needs, provide guidance on the most appropriate orthotic option, and ensure proper fit and function.


WeTreatFeet Podiatry’s line of over-the-counter orthotics offers a convenient and accessible solution for individuals seeking support and relief from common foot problems. While they may not replace custom-made orthotics for complex conditions, these OTC orthotics can provide adequate support, comfort, and improved foot health. Remember to consult with a podiatrist for personalized recommendations and guidance on selecting the right orthotic for your specific needs.

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Happy Feet: Secrets of Happy Feet at WeTreatFeet Podiatry! 🦶

Happy Feet: WeTreatFeet Podiatry wants to help you have happy Feet!

happy feet

WeTreatfeet Happy Feet

Having healthy and happy feet is essential for our overall well-being. Our feet support us throughout the day, allowing us to walk, run, and dance with joy. To help you maintain happy feet, we’ve gathered some valuable tips to keep them healthy and pain-free. Check out this infographic or carousel post and unlock the secrets to happy feet!

1. Choose the Right Footwear

Selecting the appropriate footwear is crucial for foot health. Opt for shoes that provide proper arch support, cushioning, and a comfortable fit. Avoid high heels or shoes that squeeze your toes, as they can lead to discomfort and foot problems.

2. Practice Good Foot Hygiene

Maintain good foot hygiene by washing your feet daily with warm water and mild soap. Remember to dry them thoroughly, especially between the toes, to prevent fungal infections. Apply a moisturizer to keep your feet hydrated and prevent dryness and cracking.

3. Trim and Care for Your Toenails

Keep your toenails trimmed to avoid ingrown toenails and infections. Cut them straight across and avoid rounding the edges. Be gentle when trimming to prevent injury. If you find it challenging to trim your own nails, consider seeking professional help from a podiatrist.

4. Stretch and Exercise Your Feet

Stretching and exercising your feet can improve flexibility, strengthen muscles, and prevent foot pain. Try exercises like toe curls, ankle rotations, and toe stretches. Additionally, massaging your feet with a tennis ball or rolling your feet on a foam roller can provide relief and relaxation.

5. Wear Socks for Comfort and Protection

Wear clean and breathable socks made of natural fibers to absorb moisture and prevent blisters. Socks act as a barrier between your feet and shoes, reducing friction and providing added cushioning. Choose socks that fit well and avoid tight elastic bands that can restrict circulation.

6. Practice Proper Foot Care During Exercise

If you engage in physical activities or sports, take extra care of your feet. Wear appropriate athletic shoes that provide stability and support for the specific activity. Warm-up before exercise, stretch afterward, and listen to your body to avoid overexertion and injury.

7. Maintain a Healthy Weight

Maintaining a healthy weight can reduce the pressure and strain on your feet. Excess weight can contribute to foot problems, such as plantar fasciitis or stress fractures. Incorporate regular exercise and a balanced diet to achieve and maintain a healthy weight.

8. Give Your Feet Regular Breaks

Throughout the day, give your feet regular breaks, especially if you spend long hours standing or sitting. Elevate your feet whenever possible to reduce swelling and improve circulation. Taking breaks allows your feet to rest and rejuvenate.

9. Address Foot Pain Promptly

If you experience persistent foot pain or discomfort, don’t ignore it. Address the issue promptly by seeking professional help from a podiatrist or foot specialist. Early intervention can prevent further complications and help you regain happy and pain-free feet.

10. Get Regular Foot Check-ups

Just like any other part of your body, your feet need regular check-ups too. Schedule routine visits to a podiatrist for preventive care and early detection of any potential foot problems. Regular check-ups can ensure your feet stay healthy and catch any issues before they worsen.

Remember, happy feet lead to a happier you! Incorporate these tips into your foot care routine and enjoy the freedom of pain-free and healthy feet. Dance, walk, and live your life to the fullest with happy feet!

doctor looks at feet

feet in doctor office

Disclaimer:  This is for education purposes only and does not constitute medial advice.  Consult a physician for any health or medical needs

WeTreatFeet Podiatry is a podiatric medical practice that has been serving the Maryland area for over 30 years. The practice offers a wide range of foot and ankle care services, including treatment for bunions, twisted ankles, diabetic wound care, and more. The staff at WeTreatFeet Podiatry are experienced and skilled doctors who have worked with some of the most advanced methods known to foot and ankle care. The practice is committed to providing exceptional care in a kind and compassionate manner.  Call today for an appointment 410-363-4343


Our WeTreatFeet Ad!

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WeTreatFeet Podiatry celebrates Minority Mental Health Awareness Month in July 2023

Awareness of Mental Health

mental health

sensitive to the needs of the minority mental health community


In July 2023, WeTreatFeet Podiatry, a leading healthcare provider, joins the nationwide effort in recognizing and celebrating Minority Mental Health Awareness Month. This annual observance aims to raise awareness about the mental health challenges faced by minority communities and promote accessible, culturally sensitive mental health care. WeTreatFeet Podiatry is committed to addressing these disparities, breaking down stigmas, and supporting the mental well-being of individuals from diverse backgrounds.

Understanding Minority Mental Health

Minority mental health refers to the unique psychological experiences and challenges faced by minority populations, including racial and ethnic minorities, LGBTQ+ individuals, immigrants, and other marginalized groups. These communities often encounter disparities in mental health access, quality of care, and social support, which can significantly impact their overall well-being.

Importance of Minority Mental Health Awareness Month

Minority Mental Health Awareness Month serves as a vital platform to shed light on these disparities and encourage dialogue around mental health issues specific to minority communities. By dedicating a month to this cause, it aims to foster understanding, empathy, and support while promoting equitable access to mental health resources.

Awareness of mental health issues

WeTreatFeet Podiatry’s Initiatives

WeTreatFeet Podiatry actively participates in Minority Mental Health Awareness Month by implementing various initiatives to address mental health disparities within minority communities. These efforts include:

1. Addressing Mental Health Disparities

WeTreatFeet Podiatry acknowledges the disparities faced by minority communities in accessing mental health services. Through targeted outreach programs and collaborations, we strive to bridge this gap and ensure equal access to quality care for all individuals, regardless of their background.

2. Breaking Down Stigmas

Stigma surrounding mental health is a significant barrier to seeking help, particularly in minority communities. WeTreatFeet Podiatry actively works to destigmatize mental health issues by providing educational resources, raising awareness, and encouraging open conversations about mental well-being.

3. Culturally Sensitive Mental Health Care

Recognizing the importance of culturally sensitive care, WeTreatFeet Podiatry ensures that our doctors are sensitive to mental health needs and offer referrals that are tailored to the specific needs and cultural backgrounds of minority communities. By embracing diversity and inclusivity, we create a safe and welcoming environment for individuals seeking support.

4. Collaboration with Community Organizations

WeTreatFeet Podiatry collaborates with local community organizations, advocacy groups, and healthcare providers to create a comprehensive network of support for minority mental health. Through these partnerships, we  aim to enhance resources, expand outreach, and empower individuals to prioritize their mental well-being.

5. Educational Resources and Workshops

As part of their commitment to raising awareness, WeTreatFeet Podiatry stives to be al resources that provide  information on mental health topics relevant to minority communities. These resources aim to empower individuals with knowledge, promote self-care, and reduce the stigma surrounding mental health.

6. Promoting Self-Care and Wellness

WeTreatFeet Podiatry recognizes the importance of self-care in maintaining good mental health. We encourage individuals to prioritize self-care practices and offer guidance on stress management techniques, mindfulness exercises, and healthy lifestyle choices.

7. Seeking Professional Help

For individuals requiring professional help, WeTreatFeet Podiatry emphasizes the importance of seeking support from mental health professionals. We provide information on how to access mental health services, including therapy, counseling, and psychiatry, and encourage individuals to reach out for assistance when needed.

8. Building Support Networks

WeTreatFeet Podiatry believes in the power of support networks. We encourage patients to join support groups and community gatherings where individuals can connect, share experiences, and find solace in knowing they are not alone in their mental health journey.

9. Spreading Awareness on Social Media

Recognizing the influence of social media, WeTreatFeet Podiatry utilizes our platforms to spread awareness about minority mental health. We share educational content, personal stories, and resources to engage with a wider audience and foster dialogue around this crucial topic.

10. Celebrating Diversity and Inclusion

WeTreatFeet Podiatry celebrates the rich diversity of their patients and staff and emphasizes the importance of inclusivity in mental healthcare. We strive to create an environment that respects and embraces individual differences, fostering a sense of belonging and acceptance. See our own DEI policy here!


WeTreatFeet Podiatry’s participation in Minority Mental Health Awareness Month reflects our commitment to addressing mental health disparities, breaking down stigmas, and promoting accessible and culturally sensitive mental healthcare for minority communities. Our aim is to empower individuals, spread awareness, and contribute to a more inclusive and supportive society.


Q1: What is Minority Mental Health Awareness Month? Minority Mental Health Awareness Month is an annual observance dedicated to raising awareness about the mental health challenges faced by minority communities. It aims to address disparities in access to mental healthcare, promote culturally sensitive care, and foster understanding and support.

Q2: Why is minority mental health important? Minority mental health is important because minority communities often face unique challenges and disparities in accessing mental health services. Raising awareness about these issues helps promote equity, understanding, and the development of targeted support systems.

Q3: How can I support minority mental health awareness? You can support minority mental health awareness by educating yourself on the challenges faced by minority communities, promoting inclusivity and acceptance, advocating for equitable access to mental health resources, and engaging in open and supportive conversations about mental well-being.

Q4: How can WeTreatFeet Podiatry help with mental health? WeTreatFeet Podiatry offers a range of services to support mental health, including culturally sensitive care, educational resources, workshops, access to mental health professionals, support groups, and collaboration with community organizations. They aim to provide comprehensive care for individuals from diverse backgrounds.

Q5: How can I get involved with WeTreatFeet Podiatry’s initiatives? To get involved with WeTreatFeet Podiatry’s initiatives, you can follow them on social media, participate in their educational workshops and support groups, share their content to raise awareness, and reach out to them for information on how you can contribute to their efforts.

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Why come to WeTreatFeet Podiatry

WeTreatFeet and Baltimore Orioles

WeTreatFeet Partner’s with the Baltimore Orioles

WeTreatFeet is a Great Choice for your Foot and Ankle Needs

Choosing the right podiatrist is an important decision. Your feet are vital to your mobility, and you want to make sure they are in good hands. With so many podiatrists out there, how do you know which one is right for you? Here, we will discuss some factors to consider when choosing a podiatrist, and explain why WeTreatFeet Podiatry is the right choice for you.

  1. Credentials: One of the most important factors to consider when choosing a podiatrist is their credentials. You want to make sure that they are licensed and that they have the proper training and education to provide the services you need. At WeTreatFeet Podiatry, our podiatrists are all licensed and experienced professionals who have undergone extensive training in foot and ankle care. We have both Maryland and Pennsylvania licensed doctors.
  2. Specialization: Another factor to consider is whether the podiatrist specializes in the type of care you need. For example, if you have a sports injury, you may want to choose a podiatrist who has experience treating athletes. At WeTreatFeet Podiatry, we have podiatrists who specialize in a variety of areas, including sports medicine, diabetic foot care, and surgery.
  3. Reputation: WeTreatFeet Podiatry has an excellent reputation in the community, with many satisfied patients. We care about you and the outcomes of the treatments. We offer a way to complete a satisfaction survey on our website www.wetreatfeet.com
  4. Insurance: Make sure the podiatrist accepts your insurance. At WeTreatFeet Podiatry, we accept most major insurance plans, and we also offer financing options for those who do not have insurance.
  5. Convenience: Finally, you want to choose a podiatrist who is convenient for you to see. WeTreatFeet Podiatry has several locations throughout the region, with flexible hours to accommodate busy schedules.

Why Choose WeTreatFeet Podiatry?


WeTreatFeet Podiatry, foot and ankle surgery and wound care

At WeTreatFeet Podiatry, we are committed to providing the highest quality foot and ankle care to our patients. Our experienced podiatrists use the latest techniques and technology to diagnose and treat a variety of foot and ankle conditions, from bunions and plantar fasciitis to ankle fractures and tendonitis. We offer personalized treatment plans tailored to each patient’s individual needs, and we work closely with other healthcare professionals to ensure the best possible outcomes.

In addition to our exceptional care, we also offer a range of patient amenities, including online appointment scheduling, same-day appointments, and on-site diagnostic testing. Our offices are designed to be comfortable and welcoming, with a friendly and knowledgeable staff to assist you with any questions or concerns.

So if you are looking for a podiatrist who is experienced, compassionate, and dedicated to your health and wellbeing, look no further than WeTreatFeet Podiatry. Contact us today to schedule an appointment and take the first step towards healthier, happier feet.

#podiatry #footcare #WeTreatFeet #choosingtherightpodiatrist #healthyfeet #foothealth #footpain #feet #podiatrist #patientcare #footproblems

WeTreatFeet Podiatry is a podiatric medical practice that has been serving the Maryland area for over 130 years. The practice offers a wide range of foot and ankle care services, including treatment for bunions, twisted ankles, diabetic wound care, and more. The staff at WeTreatFeet Podiatry are experienced and skilled doctors who have worked with some of the most advanced methods known to foot and ankle care. The practice is committed to providing exceptional care in a kind and compassionate manner.

Kick Foot Pain to the Curb: Unveiling Maryland’s Plantar Fasciitis Solution at WeTreatFeet Podiatry



Are you tired of suffering from persistent foot pain? Do you find it difficult to walk or engage in your favorite activities due to discomfort in your heels? If so, you may be experiencing plantar fasciitis, a common condition that affects many individuals. In this blog post, we will introduce you to a revolutionary plantar fasciitis solution available at WeTreatFeet Podiatry in Maryland. Discover how their innovative approach can help alleviate your foot pain and get you back on your feet in no time.

What is the Plantar Fascia?

Understanding Plantar Fasciitis Plantar fasciitis is a painful foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your foot, connecting your heel bone to your toes. The condition typically presents as a sharp pain in the heel or arch of the foot, especially after periods of rest or prolonged walking. Plantar fasciitis can significantly impact your daily activities and overall quality of life.

At WeTreatFeet Podiatry, their team of experienced podiatrists specializes in diagnosing and treating plantar fasciitis. They understand the underlying causes of the condition, such as excessive foot pronation, improper footwear, overuse, or structural abnormalities. By identifying these factors, they can provide targeted treatment plans tailored to each patient’s unique needs.

To accurately diagnose plantar fasciitis, the podiatrists at WeTreatFeet Podiatry will conduct a comprehensive evaluation, which may include a physical examination, reviewing your medical history, and possibly ordering diagnostic imaging tests. This thorough approach ensures an accurate diagnosis, allowing for an effective treatment strategy to be implemented.

Once diagnosed, the podiatrists will discuss various treatment options available to you, ranging from conservative approaches to more advanced procedures. They prioritize non-surgical interventions such as stretching exercises, physical therapy, orthotic devices, and footwear modifications. However, in severe cases where conservative methods prove ineffective, they may recommend innovative treatments like extracorporeal shockwave therapy (ESWT) or minimally invasive procedures to provide long-lasting relief.

Treatment Options?

Cutting-Edge Treatments at WeTreatFeet Podiatry WeTreatFeet Podiatry is at the forefront of cutting-edge plantar fasciitis treatments. Their commitment to staying abreast of the latest advancements in podiatry ensures that patients receive the most effective and efficient care possible. Here are some of the innovative treatments they offer:

  1. Physical Therapy, Rehabilitation, Orthotics, and Injections are all traditional treatments
  2. Platelet-Rich Plasma (PRP) Therapy: PRP therapy involves using the patient’s own blood platelets, which are rich in growth factors, to accelerate tissue healing and regeneration. This minimally invasive treatment has gained popularity for its potential in reducing pain and promoting tissue repair in plantar fasciitis cases.
  3. Minimally Invasive Procedures: WeTreatFeet Podiatry offers minimally invasive surgical options for plantar fasciitis that provide quicker recovery times and fewer post-operative complications. These procedures aim to release tension on the plantar fascia, alleviating pain and restoring foot functionality.


Their team of skilled podiatrists will work closely with you to develop a personalized treatment plan tailored to your specific needs and lifestyle. They will educate you about proper foot mechanics, footwear choices, and techniques to prevent future flare-ups. By empowering you with knowledge and strategies to maintain foot health, WeTreatFeet Podiatry ensures that you can enjoy a pain-free life long after your treatment is complete.

Furthermore, the compassionate staff at WeTreatFeet Podiatry understands the emotional and physical toll that chronic foot pain can have on individuals. They provide ongoing support and guidance throughout your treatment journey, ensuring you feel heard, understood, and cared for every step of the way. Their patient-centered approach creates a warm and welcoming environment where you can confidently discuss your concerns and receive the highest quality of care.

Continuing Your Journey to Foot Health: If you’re interested in delving deeper into the subject of plantar fasciitis and foot health, here are some suggested topics to explore:

  1. Foot-Strengthening Exercises: Learn about specific exercises and stretches that can help strengthen the muscles supporting the plantar fascia and promote foot stability.
  2. Choosing the Right Footwear: Discover the importance of proper footwear in preventing and managing plantar fasciitis. Explore tips for selecting shoes that provide adequate support, cushioning, and arch stability.
  3. Healthy Foot Care Habits: Explore a range of self-care practices and habits that can contribute to maintaining optimal foot health. Topics may include foot hygiene, nail care, and strategies for managing common foot conditions.
Related Topics:
  1. Heel Spurs: Understand the relationship between plantar fasciitis and heel spurs, which are calcium deposits that form on the heel bone. Learn about their causes, symptoms, and treatment options.
  2. Orthotics and Arch Support: Dive into the benefits of orthotic devices and arch support in managing plantar fasciitis. Explore different types of orthotics, such as custom-made inserts and shoe modifications.
  3. Stretching and Mobility: Explore a variety of stretching techniques and mobility exercises that can help alleviate plantar fasciitis pain and improve overall foot flexibility and function.

Remember, it’s essential to consult a qualified healthcare professional or podiatrist for an accurate diagnosis and personalized treatment plan. WeTreatFeet Podiatry in Maryland is dedicated to providing the highest standard of care for individuals suffering from plantar fasciitis, ensuring a path to lasting relief and improved foot health. Don’t let foot pain hold you back—take the first step towards a pain-free life by seeking the expert care available at WeTreatFeet Podiatry.


Learn about heel pain


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