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Happy Feet: Secrets of Happy Feet at WeTreatFeet Podiatry! 🦶

Happy Feet: WeTreatFeet Podiatry wants to help you have happy Feet!

happy feet

WeTreatfeet Happy Feet

Having healthy and happy feet is essential for our overall well-being. Our feet support us throughout the day, allowing us to walk, run, and dance with joy. To help you maintain happy feet, we’ve gathered some valuable tips to keep them healthy and pain-free. Check out this infographic or carousel post and unlock the secrets to happy feet!

1. Choose the Right Footwear

Selecting the appropriate footwear is crucial for foot health. Opt for shoes that provide proper arch support, cushioning, and a comfortable fit. Avoid high heels or shoes that squeeze your toes, as they can lead to discomfort and foot problems.

2. Practice Good Foot Hygiene

Maintain good foot hygiene by washing your feet daily with warm water and mild soap. Remember to dry them thoroughly, especially between the toes, to prevent fungal infections. Apply a moisturizer to keep your feet hydrated and prevent dryness and cracking.

3. Trim and Care for Your Toenails

Keep your toenails trimmed to avoid ingrown toenails and infections. Cut them straight across and avoid rounding the edges. Be gentle when trimming to prevent injury. If you find it challenging to trim your own nails, consider seeking professional help from a podiatrist.

4. Stretch and Exercise Your Feet

Stretching and exercising your feet can improve flexibility, strengthen muscles, and prevent foot pain. Try exercises like toe curls, ankle rotations, and toe stretches. Additionally, massaging your feet with a tennis ball or rolling your feet on a foam roller can provide relief and relaxation.

5. Wear Socks for Comfort and Protection

Wear clean and breathable socks made of natural fibers to absorb moisture and prevent blisters. Socks act as a barrier between your feet and shoes, reducing friction and providing added cushioning. Choose socks that fit well and avoid tight elastic bands that can restrict circulation.

6. Practice Proper Foot Care During Exercise

If you engage in physical activities or sports, take extra care of your feet. Wear appropriate athletic shoes that provide stability and support for the specific activity. Warm-up before exercise, stretch afterward, and listen to your body to avoid overexertion and injury.

7. Maintain a Healthy Weight

Maintaining a healthy weight can reduce the pressure and strain on your feet. Excess weight can contribute to foot problems, such as plantar fasciitis or stress fractures. Incorporate regular exercise and a balanced diet to achieve and maintain a healthy weight.

8. Give Your Feet Regular Breaks

Throughout the day, give your feet regular breaks, especially if you spend long hours standing or sitting. Elevate your feet whenever possible to reduce swelling and improve circulation. Taking breaks allows your feet to rest and rejuvenate.

9. Address Foot Pain Promptly

If you experience persistent foot pain or discomfort, don’t ignore it. Address the issue promptly by seeking professional help from a podiatrist or foot specialist. Early intervention can prevent further complications and help you regain happy and pain-free feet.

10. Get Regular Foot Check-ups

Just like any other part of your body, your feet need regular check-ups too. Schedule routine visits to a podiatrist for preventive care and early detection of any potential foot problems. Regular check-ups can ensure your feet stay healthy and catch any issues before they worsen.

Remember, happy feet lead to a happier you! Incorporate these tips into your foot care routine and enjoy the freedom of pain-free and healthy feet. Dance, walk, and live your life to the fullest with happy feet!

doctor looks at feet

feet in doctor office

Disclaimer:  This is for education purposes only and does not constitute medial advice.  Consult a physician for any health or medical needs

WeTreatFeet Podiatry is a podiatric medical practice that has been serving the Maryland area for over 30 years. The practice offers a wide range of foot and ankle care services, including treatment for bunions, twisted ankles, diabetic wound care, and more. The staff at WeTreatFeet Podiatry are experienced and skilled doctors who have worked with some of the most advanced methods known to foot and ankle care. The practice is committed to providing exceptional care in a kind and compassionate manner.  Call today for an appointment 410-363-4343

 

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WeTreatFeet Podiatry celebrates Minority Mental Health Awareness Month in July 2023

Awareness of Mental Health

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sensitive to the needs of the minority mental health community

Introduction

In July 2023, WeTreatFeet Podiatry, a leading healthcare provider, joins the nationwide effort in recognizing and celebrating Minority Mental Health Awareness Month. This annual observance aims to raise awareness about the mental health challenges faced by minority communities and promote accessible, culturally sensitive mental health care. WeTreatFeet Podiatry is committed to addressing these disparities, breaking down stigmas, and supporting the mental well-being of individuals from diverse backgrounds.

Understanding Minority Mental Health

Minority mental health refers to the unique psychological experiences and challenges faced by minority populations, including racial and ethnic minorities, LGBTQ+ individuals, immigrants, and other marginalized groups. These communities often encounter disparities in mental health access, quality of care, and social support, which can significantly impact their overall well-being.

Importance of Minority Mental Health Awareness Month

Minority Mental Health Awareness Month serves as a vital platform to shed light on these disparities and encourage dialogue around mental health issues specific to minority communities. By dedicating a month to this cause, it aims to foster understanding, empathy, and support while promoting equitable access to mental health resources.

Awareness of mental health issues

WeTreatFeet Podiatry’s Initiatives

WeTreatFeet Podiatry actively participates in Minority Mental Health Awareness Month by implementing various initiatives to address mental health disparities within minority communities. These efforts include:

1. Addressing Mental Health Disparities

WeTreatFeet Podiatry acknowledges the disparities faced by minority communities in accessing mental health services. Through targeted outreach programs and collaborations, we strive to bridge this gap and ensure equal access to quality care for all individuals, regardless of their background.

2. Breaking Down Stigmas

Stigma surrounding mental health is a significant barrier to seeking help, particularly in minority communities. WeTreatFeet Podiatry actively works to destigmatize mental health issues by providing educational resources, raising awareness, and encouraging open conversations about mental well-being.

3. Culturally Sensitive Mental Health Care

Recognizing the importance of culturally sensitive care, WeTreatFeet Podiatry ensures that our doctors are sensitive to mental health needs and offer referrals that are tailored to the specific needs and cultural backgrounds of minority communities. By embracing diversity and inclusivity, we create a safe and welcoming environment for individuals seeking support.

4. Collaboration with Community Organizations

WeTreatFeet Podiatry collaborates with local community organizations, advocacy groups, and healthcare providers to create a comprehensive network of support for minority mental health. Through these partnerships, we  aim to enhance resources, expand outreach, and empower individuals to prioritize their mental well-being.

5. Educational Resources and Workshops

As part of their commitment to raising awareness, WeTreatFeet Podiatry stives to be al resources that provide  information on mental health topics relevant to minority communities. These resources aim to empower individuals with knowledge, promote self-care, and reduce the stigma surrounding mental health.

6. Promoting Self-Care and Wellness

WeTreatFeet Podiatry recognizes the importance of self-care in maintaining good mental health. We encourage individuals to prioritize self-care practices and offer guidance on stress management techniques, mindfulness exercises, and healthy lifestyle choices.

7. Seeking Professional Help

For individuals requiring professional help, WeTreatFeet Podiatry emphasizes the importance of seeking support from mental health professionals. We provide information on how to access mental health services, including therapy, counseling, and psychiatry, and encourage individuals to reach out for assistance when needed.

8. Building Support Networks

WeTreatFeet Podiatry believes in the power of support networks. We encourage patients to join support groups and community gatherings where individuals can connect, share experiences, and find solace in knowing they are not alone in their mental health journey.

9. Spreading Awareness on Social Media

Recognizing the influence of social media, WeTreatFeet Podiatry utilizes our platforms to spread awareness about minority mental health. We share educational content, personal stories, and resources to engage with a wider audience and foster dialogue around this crucial topic.

10. Celebrating Diversity and Inclusion

WeTreatFeet Podiatry celebrates the rich diversity of their patients and staff and emphasizes the importance of inclusivity in mental healthcare. We strive to create an environment that respects and embraces individual differences, fostering a sense of belonging and acceptance. See our own DEI policy here!

Conclusion

WeTreatFeet Podiatry’s participation in Minority Mental Health Awareness Month reflects our commitment to addressing mental health disparities, breaking down stigmas, and promoting accessible and culturally sensitive mental healthcare for minority communities. Our aim is to empower individuals, spread awareness, and contribute to a more inclusive and supportive society.


FAQs

Q1: What is Minority Mental Health Awareness Month? Minority Mental Health Awareness Month is an annual observance dedicated to raising awareness about the mental health challenges faced by minority communities. It aims to address disparities in access to mental healthcare, promote culturally sensitive care, and foster understanding and support.

Q2: Why is minority mental health important? Minority mental health is important because minority communities often face unique challenges and disparities in accessing mental health services. Raising awareness about these issues helps promote equity, understanding, and the development of targeted support systems.

Q3: How can I support minority mental health awareness? You can support minority mental health awareness by educating yourself on the challenges faced by minority communities, promoting inclusivity and acceptance, advocating for equitable access to mental health resources, and engaging in open and supportive conversations about mental well-being.

Q4: How can WeTreatFeet Podiatry help with mental health? WeTreatFeet Podiatry offers a range of services to support mental health, including culturally sensitive care, educational resources, workshops, access to mental health professionals, support groups, and collaboration with community organizations. They aim to provide comprehensive care for individuals from diverse backgrounds.

Q5: How can I get involved with WeTreatFeet Podiatry’s initiatives? To get involved with WeTreatFeet Podiatry’s initiatives, you can follow them on social media, participate in their educational workshops and support groups, share their content to raise awareness, and reach out to them for information on how you can contribute to their efforts.

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Why WeTreatFeet are the right Podiatrists for you!

Choosing the right podiatrist is an important decision for your foot care needs.

Your feet are vital to your mobility, and you want to make sure they are in good hands. With so many podiatrists out there, how do you know which one is right for you? In this article, we will discuss some factors to consider when choosing a podiatrist, and explain why WeTreatFeet Podiatry is the right choice for you.

  1. Credentials: One of the most important factors to consider when choosing a podiatrist is their credentials. You want to make sure that they are licensed and that they have the proper training and education to provide the services you need. At WeTreatFeet Podiatry, our podiatrists are all licensed and experienced professionals who have undergone extensive training in foot and ankle care. We have both Maryland and Pennsylvania licensed doctors.
  2. Specialization: Another factor to consider is whether the podiatrist specializes in the type of care you need. For example, if you have a sports injury, you may want to choose a podiatrist who has experience treating athletes. At WeTreatFeet Podiatry, we have podiatrists who specialize in a variety of areas, including sports medicine, diabetic foot care, and surgery.
  3. Reputation: WeTreatFeet Podiatry has an excellent reputation in the community, with many satisfied patients. We care about you and the outcomes of the treatments. We offer a way to complete a satisfaction survey on our website www.wetreatfeet.com
  4. Insurance: Make sure the podiatrist accepts your insurance. At WeTreatFeet Podiatry, we accept most major insurance plans, and we also offer financing options for those who do not have insurance.
  5. Convenience: Finally, you want to choose a podiatrist who is convenient for you to see. WeTreatFeet Podiatry has several locations throughout the region, with flexible hours to accommodate busy schedules.

Why Choose WeTreatFeet Podiatry?

At WeTreatFeet Podiatry, we are committed to providing the highest quality foot and ankle care to our patients. Our experienced podiatrists use the latest techniques and technology to diagnose and treat a variety of foot and ankle conditions, from bunions and plantar fasciitis to ankle fractures and tendonitis. We offer personalized treatment plans tailored to each patient’s individual needs, and we work closely with other healthcare professionals to ensure the best possible outcomes.

In addition to our exceptional care, we also offer a range of patient amenities, including online appointment scheduling, same-day appointments, and on-site diagnostic testing. Our offices are designed to be comfortable and welcoming, with a friendly and knowledgeable staff to assist you with any questions or concerns.

So if you are looking for a podiatrist who is experienced, compassionate, and dedicated to your health and wellbeing, look no further than WeTreatFeet Podiatry. Contact us today to schedule an appointment and take the first step towards healthier, happier feet.

#podiatry #footcare #WeTreatFeet #choosingtherightpodiatrist #healthyfeet #foothealth #footpain #feet #podiatrist #patientcare #footproblems

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WeTreatFeet Partner’s with the Baltimore Orioles

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WeTreatFeet, Top Notch Podiatric Care

Medical and Surgical Treatment of the Foot and Ankle: Everything You Need to Know

 

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Family on the bed at home with their feet showing

At WeTreatFeet Podiatry, we understand that your feet are the foundation of your body. That’s why we are committed to providing top-quality medical and surgical treatment for all foot and ankle conditions. Whether you are experiencing heel pain, bunion, neuroma, hammertoe, ingrown toenails, or any other foot and ankle condition, we are here to help. In this blog post, we’ll provide a comprehensive analysis of the key factors that impact the medical and surgical treatment of the foot and ankle.

Introduction

The foot and ankle are complex structures that play a vital role in our daily lives. They support our weight, provide balance and stability, and allow us to move around freely. Unfortunately, foot and ankle conditions are common and can cause significant pain and discomfort. In some cases, they can even affect your ability to walk or engage in physical activity.

Understanding Foot and Ankle Conditions

Before we dive into the medical and surgical treatment of foot and ankle conditions, it’s important to understand what causes these conditions. Some common causes of foot and ankle conditions include:

  • Genetics
  • Injury or trauma
  • Overuse
  • Aging
  • Poor footwear choices
  • Medical conditions such as diabetes or arthritis

Medical Treatment of Foot and Ankle Conditions

Medical treatment is often the first line of defense against foot and ankle conditions. At WeTreatFeet Podiatry, we offer a range of non-surgical treatments to help alleviate pain and discomfort. These treatments include:

  • Physical therapy
  • Orthotics
  • Medications
  • Injection therapy
  • Laser therapy

Our experienced podiatrists will work with you to develop a treatment plan that is tailored to your specific needs and goals.

Surgical Treatment of Foot and Ankle Conditions

In some cases, surgical intervention may be necessary to correct foot and ankle conditions. At WeTreatFeet Podiatry, we use the latest techniques and technology to provide safe and effective surgical treatment for a range of conditions, including:

  • Bunions
  • Hammertoes
  • Neuromas
  • Ingrown toenails
  • Heel pain
  • Flat feet

Our team of board-certified podiatric surgeons will work with you to determine the best course of action for your condition.

Benefits of Medical and Surgical Treatment of Foot and Ankle

There are many benefits to seeking medical and surgical treatment for foot and ankle conditions. These include:

  • Alleviating pain and discomfort
  • Improving mobility and range of motion
  • Preventing further damage or complications
  • Restoring the natural structure and function of the foot and ankle
  • Improving quality of life

Common Foot and Ankle Conditions Treated

At WeTreatFeet Podiatry, we have experience treating a wide range of foot and ankle conditions, including:

  • Achilles tendonitis
  • Arthritis
  • Bunions
  • Diabetic foot
  • Flat feet
  • Hammertoes
  • Heel pain

 

WeTreatFeet Podiatry   is a group of highly qualified podiatrists in Maryland and Pennsylvania.  We are a proud partner of the Baltimore Orioles and sponsor of the Gettysburg Marathon.  We have locations in Gettysburg PA, Owings Mills, MD, Towson MD, Westminster MD, Eldersburg ME, Frederick ME, Hagerstown MD, New Brunswick MD, Dundalk, MD, Odenton, MD, and Rosedale MD.  Call us today for an appointment 410-363-4343

REPORT: Office Visits by Patients With Diabetes Rising Rapidly in United States

Office visits in the United States for diabetes rose 20% from 2005 to 2010, with the largest increase in adults in their mid-20s to mid-40s, according to a new data brief from the Centers for Disease Control and Prevention’s (CDC’s) National Center for Health Statistics (NCHS).

Nearly 29 million people in the United States have diabetes, putting them at risk for other chronic conditions, such as heart disease, eye disease, and stroke, Jill J. Ashman, PhD, and colleagues from the NCHS note in the brief.

On an annual basis, the cost of diabetes in the United States approaches $245 billion, and patients with diabetes have medical expenditures 2.3 times those of patients without diabetes.

The researchers analyzed recent trends in office visits by patients with diabetes using the National Ambulatory Medical Care Survey (NAMCS), a nationally representative survey of visits to nonfederal office-based physicians (excluding anesthesiologists, radiologists, and pathologists).

They found that office-based physician visits by patients with diabetes rose from 94.4 million in 2005 to 113.3 million in 2010 (a 20% increase). Visits by patients with diabetes made up about 11% of all office-based physician visits in 2010.

The number of office visits increased during the study period for all age groups except for those younger than 25 years. The largest percentage increase (34%) occurred in people in the 25- to 44-year age range.

However, the volume of visits was higher for older adults; individuals aged 65 and older made 53.7 million visits in 2010 compared with 2.6 million visits made by those younger than 25.

The researchers did not see any marked change in the rate of office visits by patients with diabetes in any age group during the study period. The highest rate in 2010 was among those aged 65 and older (1380 visits per 1000 persons) and lowest in those younger than 25 (20 visits per 1000).

“Diabetes is not the only health concern for the majority of patients who have it, with 87% of visits being made by patients who have additional chronic conditions,” Dr. Ashman and colleagues say.

Regardless of age, they found that patients with diabetes use “extensive health resources,” making frequent trips to the doctor and often receiving multiple prescriptions.

One of the federal Healthy People 2020 goals is to reduce the disease and economic burden of diabetes. “Continuing to examine office-based physician visits by patients with diabetes is especially important given changes in standards of care that may influence such visits,” Dr. Ashman and colleagues say.

Source: Medscape

What is driving a physician shortage and how can it be stopped?

As its name insists, the Affordable Care Act (ACA) is supposed to give more American access to reasonably-price healthcare, but this affordability would prove fruitless if the number of primary care physicians in the United States continues to decrease.

Recent findings from the likes of SERMO, the largest online community of physicians, show that amongst all provider specialties family and internal medicine are two of three unhappiest groups of physicians, 62 percent and 60 percent, respectively. Only obstetricians and gynecologists come in lower at 59 percent. For internists and family physicians, dissatisfaction with lifestyle was a common factor leading many to rethink their choice of specialty, 25 and 23 percent, respectively.

“These are the doctors on the front lines in medicine who are seeing the increase pressure and in particular now with the ACA in play and a higher stream of patients coming in,” SERMO CEO Peter Kirk tells EHRIntelligence.com. “It is still a challenging work environment and they are at the lower end of the pay scale. Those are the ones looking to change whereas those on the higher end of the pay scale — orthopedists, physiatrists, oncologists, etc. — are happiest with their professions.”

Although these physicians admit to dissatisfaction with their choice of specialty, it does not mean that they are leaving it for another. So then why is this problematic? The answer to that question is seen in the choices made by the next waves of physicians, residents, who are opting more lucrative and less stressful professional positions.

“Based on some of the conversations on the site, you can build a sense of how much there is a drive toward specialty right off,” Kirk explains. “Having your own private practice as a primary care physician is not the dream anymore. It doesn’t pay the bills. There’s too much complexity, too much involved in running a business. This is driving residents into searching for the best-paid specialties in order to help pay of their debt and have a nice head start moving forward.”

Here lies the basis on predictions that physician shortages are only a matter of time. The ACA and increase of insured Americans should only serve to exacerbate the stresses associated with primary care.

“There will not be enough real doctors at the front lines of primary care to handle the workload, especially with the ACA adding 30 million additional patients to the system,” maintains SERMO’s CEO. “More pressure and more of the primary care are being assigned to non-physicians. The NPs and PAs are likely to do more of the work. That’s going to play out over the next five to ten years.”

A solution to the problem?

The physician shortage problem is real, but what can be done about it? Both the Association of American Medical Colleges (AAMC) and American Medical Association (AMA) believe the solution to be found in graduate medical education.
Crediting medical schools for increasing enrollments and students for responding with an increasing number of applications, the AAMC is placing the onus on lawmakers:

Now Congress must do its part by lifting the cap on the number of federally supported residency training positions. Lawmakers have responded with proposals in the House and Senate to increase the number of residency positions. But they must act now in order to ensure that there are enough physicians for our growing and aging population.

Meanwhile, the AMA has developed a new policy to encourage state and federal legislators and private payers help fund residents in training with an emphasis on promoting the teaching of team-based and patient-centered care models by accrediting associations.

Through its Accelerating Change in Medical Education initiative, the AMA has convened nearly a dozen medical schools to decrease disparities in medical education. “As more patients continue to receive health care coverage, it is essential that the next generation of physicians is sufficiently trained,” said AMA Board Member Stephen Permut, MD.

Health information technology (IT) has a role to play in easing the burdens on providers if developed, implemented, and used properly. But it is still only a support and no substitute for the skill and expertise of physicians using it.

Source:
Kyle Murphy, PhD
EHR Intelligence

Fashionable Footwear – Good for Style, Bad for Foot Health

More than half of Americans suffer from foot problems, and often those problems are directly related to shoes.

But no matter how cute a shoe looks, Orly Avitzur, medical adviser at Consumer Reports, said that having fashionable footwear isn’t worth the health risks.

“Wearing the wrong shoes can lead to lifelong deformities that require surgery to fix,” she said.

According to a new study from the Institute for Preventive Foot Health, uncomfortable and ill-fitting shoes are a serious problem. Shoes that force feet into narrow or pointy toes can cause bunions or hammertoes, where the toes curl unnaturally downward.

But that doesn’t stop women like Trisha Calvo and Jennifer Frost from wearing name brand heels.

“I feel fabulous in them,” Frost said. “You feel fabulous in your shoes…not physically
fabulous in them.”

Studies show that high heels can shorten your Achilles tendon and can trigger planter fasciitis, an inflammation in the soles of the feet. Avitzur recommends foregoing high heels for something more comfortable.

“Opt for a lower heel to take some of the pressure off the ball of your foot,” she said. “Make sure that there is enough room in the toe, and avoid thin-soled shoes that have little or no support.”

But even flat shoes can hurt feet if they lack proper support and cushioning, especially if they’re the wrong size.

One recent study revealed that up to a third of people wear the wrong shoe size, sometimes by up to one-and-a-half sizes. To combat that problem, Consumer Reports recommends measuring your feet each time you buy, especially for people over 40. After that, feet can grow up to half a shoe size every 10 years.

Source:
WRAL

“We Shouldn’t Be Doing It”: Lecturer Calls Out Serious Podiatric Myths

During his lecture entitled “Righting the Wrong: Exploding Myths in Podiatric Medicine” last month, Bradley W. Bakotic, DPM, DO, Bako Pathology Services in Alpharetta, GA called out some myths which have inexplicably become part of the modus operandi of the modern podiatrist.

“Podiatry is a little bit incestuous,” Dr. Bakotic said. “If you go to MD school, you’re taught dermatology by a dermatologist. In podiatry, you’re often taught dermatology by a podiatrist who has an interest in dermatology. It’s incestuous in the sense that we don’t get out into other disciplines like we should. We pass on ideas, and sometimes they’re frankly wrong.”

The first myth Bakotic tackled was “Soft tissue mass? Just cut it out!” school of thought.

“That’s a big one” he continued, “It’s profession-wide and can actually end up in frank negligence. I think this came from the fact that 70 percent of pedal soft tissue masses are ganglia, which are pseudo cysts. The problem is other neoplasms happen.”

“If you just cut it out blindly, you almost never have appropriate margins, so you’re going to have a higher recurrence rate,” he said. “It almost doubles. Distant metastasis also almost doubles.”

Bakotic went on to state the potential litigative repercussions of this; “When you go in and cut out soft tissue mass with positive margins, you cannot do limb-sparing surgery in the aftermath,” he said. “It has big repercussions.”

His conclusion on the myth was strong; “Cutting out soft tissue mass is something that should be left behind in this profession, we shouldn’t be doing it. We hurt people.”

Dr. Bakotic continued to dispel another myth – that acral dermatitis should be seen as tinea pedis until proven otherwise.

“When I was practicing podiatry, I wrote [a prescription] for one corticosteroid in seven years,” he said. “That’s incompetence. I was led to believe every time you saw a rash on the foot, it was tinea.”

Like many podiatric physicians, Dr. Bakotic said, he commonly writes prescriptions for antifungals.

“If you get the prescription data, you’ll see it’s an absolute fact. Only 25 percent of podiatrists prescribe a topical corticosteroid at least once a month. That’s ridiculous.”

After sharing results of studies that show nearly two-thirds of skin biopsies thought to be tinea pedis are not, Dr. Bakotic shared 10 photos with the audience, asking them to identify how many were cases of tinea pedis.

The answer? None.

“Many of us were just taught to assume everything’s a fungal infection,” Dr. Bakotic said. “When I was a student, if someone came in with dermatitis I was already running to the cabinet with the Spectazole samples.”

Source:
APMA

Flatfeet in Children – Cause for Concern?

An article by the American College of Foot and Ankle Surgeons warns that Pediatric Flatfoot, a childhood condition can, if left untreated, result in permanent deformity in adulthood. Flatfoot deformity makes mobility and exercise painful, increasing the risk of reduced cardiovascular health and obesity.

All reasons why it is imperative for parents to keep a close eye on their childrens’ foot development – namely by having them visit a podiatrist at any sign of discomfort.

“Parents never want their child to undergo a surgical procedure,” says Mary Crawford, DPM, FACFAS, an Everett, Washington foot and ankle surgeon, “but uncorrected symptomatic flatfoot can lead to chronic pain and instability as the child ages into adulthood. Children will be on their feet for a long time to come. It’s vital to keep those feet healthy. A foot and ankle surgeon can help parents understand the options – surgical and non-surgical – for treating pediatric flatfoot.”

Not every child with pediatric flatfoot will display symptoms but many will complain of discomfort, tenderness or cramping in the foot, ankle or knee area.  It also makes participating in physical activities difficult, so parents should take note if the child is not participating in these activities with their friends.

So how do doctors diagnose pediatric flatfoot?  The DPM will evaluate the child’s foot in weight bearing and non-weight bearing positions, both in and out of shoes and will also note how the child walks and evaluates the foot’s range of motion.  For further detailed analysis, the physician may order imaging tests such as x-ray, a CT scan, MRI or bone scan.

So moral of the story – don’t mess around if your child appears to have symptoms of pediatric flatfoot as it could have direct, deleterious effects on their future health.

Source:
American College of Foot and Ankle Surgeons

Prom Season is Almost Upon Us! How to Choose the Right Shoes (for Your Foot Style & Health!)

Get Your Feet Ready For Prom!
Choosing prom shoes for girls isn’t always easy and oftentimes critical factors such as comfort and fit are overlooked because you fall in love with a certain style or color, a decision that is frequently regretted about 30 minutes into the big night.  Our goal is to encourage you and your friends/family to make smart decisions from a health perspective while still keeping it stylish on Prom Night!

Comfort, Comfort, Comfort!
Comfort needs to be the number one thing you consider with these shoes.  Period.  You’re going to be spending a really long time standing, dancing, running, etc throughout the night and the last thing you need to worry about is discomfort on your feet.

Heels or No Heels?
Heels are obviously a very popular choice for prom but they should bring some consideration before you choose the wear them – do you wear them often?  Have you had issues with them before?  Have you spent long periods of time in them?  There’s no crime in not wearing heels because if you think you may have an issue, you probably will.  Wedges can be a good compromise between giant heels and the more comfortable flats – but just make sure you give it some honest thought!

Go Your Own Way!
Don’t worry about fitting in with what all the other girls are doing – go with your own style!  It’s very likely that you’ll be able to pick out what shoes most girls are going to wear so it wouldn’t be a crime to choose something completely different.  Sure you may get some weird looks from other (jealous) girls but at least you’ll be comfortable and doing your own thing!

Have any questions or comments about choosing the right Prom shoes?  Drop us a line at info@wetreatfeetpodiatry.com or 410-363-4343.