Tendonitis of the foot is a common medical condition that affects the posterior tibial tendon, the tendon that helps support the arch of your foot and prevents your feet from rolling in. Foot tendonitis is a secondary reaction most often caused by overuse or injury.
Foot Tendonitis Symptoms and Signs
• Pain in the posterior tibial tendon region
• Inflammation or Swelling of the foot
• A hot feeling
• Stiffness of the foot and ankle
• Stabbing pain in the arch of the foot
Foot Tendonitis Treatment
The first step in treatment is to stop activity immediately and apply the R.I.C.E. method: Rest, Ice, Compression, and Elevation. Remember to never apply ice directly to the affected area. Wrap the ice or ice pack in a towel and apply in 20-minute intervals. If swelling does not go down, take a regular over-the-counter anti-inflammatory medication.
Keep up with this regimen until your symptoms subside. If symptoms do not subside or if your tendonitis keeps recurring, consult your podiatrist.
Foot Tendonitis Prevention
• Wear appropriate footwear: supportive shoes that fit properly
• Avoid running on uneven surfaces
• Warm up and stretch before athletic activities
Take care of your feet and they will take care of you!
If you have any other questions or wish to schedule an appointment, contact We Treat Feet Podiatry by clicking here to view our various locations and phone numbers!
We Treat Feet! That’s what we do. From the simplest nail problems, to the most complex foot deformities, we provide exceptional care in a kind and compassionate manner. We offer board certified physicians that have spent years learning the intricate structures and functions of the human foot and ankle. No knees or elbows here, only the best foot and ankle care available in Maryland.
From heel pain, bunions, Sports medicine injuries, broken bones, neuromas, hammertoes, and flatfeet to Achilles tendon problems, we have the most modern technology available to help you, including digital x-ray, diagnostic ultrasound, and vascular testing equipment.
Our physician team offers treatments for people of all ages, from infants to seniors. No foot is too big, no problem is too big, because remember, We Treat Feet!