Shin splints, medically known as medial tibial stress syndrome, are a common injury particularly among runners, dancers, and military recruits. They manifest as pain along the shinbone (tibia), the large bone in the front of your lower leg.
Shin splints are characterized by discomfort and pain along the shinbone or tibia, which is the prominent bone located at the front of the lower leg. The onset of shin splints is often linked to vigorous physical activities that put stress on the legs, particularly the shinbone and the connective tissues that attach muscles to the bone.
Several factors contribute to the development of shin splints. Overuse and repetitive stress on the shinbone and the adjoining tissues are primary causes. Running or exercising on hard surfaces like concrete can exacerbate the condition due to increased impact.
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Mild to moderate tenderness to touch the shin bone over a one or two inch area
No swelling is usually present
If swelling is present, combined with moderately severe to severe tenderness, a stress fracture may be present- this happens frequently if shin splints are not promptly or adequately treated
Pain along the shin bone at the beginning of an exercise or athletic activity that is moderate and then loosens within a few minutes
Pain may reappear in the midst of or at the end of the exercise or athletic activity
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