Diabetic Foot Care Practices
Diabetic Foot Care Practices. What do you need to know? Diabetes can have a significant impact on foot health, often leading to complications that need expert care. At WeTreatFeet Podiatry, we emphasize the importance of diabetic foot care. This care is essential to prevent serious issues like infections. It also helps to avoid ulcers or amputations. Here are seven essential practices to keep your feet healthy and prevent complications.
1. Daily Foot Inspections: Keep a Close Eye on Your Feet
One of the most important practices for diabetic foot care is daily inspections. Because diabetes can lead to neuropathy (nerve damage), you may not feel minor injuries like cuts or blisters. By inspecting your feet every day, you can catch small issues before they become big problems. Use a mirror to check the bottom of your feet or ask someone to help if necessary.
Tip: Set a routine! Do this inspection at the same time every day, like after your morning shower.
2. Wash Your Feet Daily and Dry Them Thoroughly
Washing your feet daily is essential to remove bacteria and dirt that can lead to infections. Be sure to use mild soap and lukewarm water. After washing, dry your feet carefully, especially between the toes where moisture can lead to fungal infections. Moisture left between the toes creates the perfect environment for bacteria and fungi to thrive.
Tip: If you’re feeling fancy, why not invest in a soft towel just for your feet?
3. Keep Your Feet Moisturized (But Not Between Toes!)
Diabetes can cause dry skin, especially on the feet. Cracked or dry skin can open the door to infections. To avoid this, apply a moisturizing cream or lotion to your feet daily. However, make sure you don’t apply moisturizer between your toes! That area should stay dry to prevent fungal infections.
Tip: Choose creams specifically made for diabetic foot care. They’re often designed to provide extra hydration and protection.
4. Trim Toenails Carefully to Prevent Ingrown Nails, or Not at All
Long or improperly trimmed toenails can lead to ingrown toenails, which can easily get infected if you have diabetes. Always trim your nails straight across and avoid cutting them too short. If you have trouble reaching your feet, ask your podiatrist for assistance. You can also consult a trained professional if you cannot see them properly. It is risky to cut them yourself.
Tip: If trimming nails makes you nervous, leave it to the pros! WeTreatFeet Podiatry can handle it.
5. Wear Properly Fitting Shoes to Avoid Blisters and Ulcers
Wearing well-fitting shoes is critical for people with diabetes. Shoes that are too tight can cause blisters. Those that are too loose can lead to rubbing and pressure points. Diabetic patients are at greater risk for developing foot ulcers, which can become infected and lead to serious complications.
Tip: Look for shoes with extra depth and room for your toes, and avoid high heels or pointy-toed shoes.
6. Don’t Walk Barefoot: Always Protect Your Feet
Walking barefoot increases the risk of cuts, scrapes, or stepping on something harmful. Even a minor injury can turn into a serious infection if you’re diabetic. Always wear shoes or slippers, even indoors. This simple habit can prevent accidents that lead to dangerous foot complications.
Tip: Have a pair of cozy indoor shoes that you love—your feet will thank you!
7. Schedule Regular Checkups with Your Podiatrist
No matter how diligent you are with at-home care, regular podiatry checkups are a must. Your podiatrist can find issues you might miss and offer treatments to prevent complications. At WeTreatFeet Podiatry, we specialize in diabetic foot care and can create a personalized prevention plan for you.
Tip: Mark your calendar for routine foot checks—prevention is the best medicine!
FAQs on Diabetic Foot Care
Q: How often should I see a podiatrist if I have diabetes?
A: It’s recommended to see a podiatrist at least once every 3-12 months for a thorough foot check. Still, if you notice any changes or issues, you should schedule an appointment right away.
Q: Why should I avoid moisturizing between my toes?
A: The area between the toes needs to stay dry to avoid fungal infections. Applying moisturizer there can create excess moisture, leading to problems like athlete’s foot.
Q: What type of shoes should I wear to protect my diabetic feet?
A: Choose shoes that fit well with plenty of room for your toes, have soft soles, and offer good support. Avoid shoes with high heels or pointed toes, and opt for styles made specifically for diabetic patients.
Follow these seven key diabetic foot care practices. Doing so can significantly reduce your risk of complications. This way, you can enjoy healthier feet. At WeTreatFeet Podiatry, we are here to help you every step of the way! Want more? Click here for other diabetic foot blogs
