Beware the Flip Flops This Summer!

Summer is upon us – cookouts, laying by the pool, strolling around in your favorite flip flops.  It’s a wonderful time of year!

But recent studies are providing a warning concerning our favorite summertime footwear; “While fashionable and fun, flip-flops can actually lead to weakened and fallen foot arches — and that’s just the beginning,” says Dr. Dawn Sears, a New York City doctor of podiatric medicine and surgery. “The danger with flip-flops is that they cause both short-term and long-term harm to your feet.”

Oh no!  Does this mean summer is ruined forever because our dreaded flip flops are going to revolt and destroy all of our feet?!?

No.  Take it easy now.  Even though a press release from Dr. Sears revealed that other serious injuries from flip-flops may include plantar fasciitis, Achilles tendon injury and stress fractures of the long bones in the foot, these injuries normally occur in patients who wear their flip flops all the time.  So here are some tips on how to avoid the flip flop blues:

  • Avoid wearing flip flops 24/7: There is just not enough support for the foot to keep from causing discomfort and possibly long-term damage. Stick to short trips where you won’t be walking all that much, like to the beach and the pool.
  • Avoid wearing flip flops in challenging conditions: All that foot exposure can result in broken toes and toe nails. Never, ever wear them when operating any type of lawn equipment.
  • Don’t forget sunscreen: Feet can get sunburned too!  Don’t forget to put sunscreen down there.
  • Consider your age: If you’re older, you’re more prone to some of the above issues
  • Consider your weight: As you can imagine, bigger people are more prone to foot damage, especially in flip flops

Enjoy your summer but be sure to keep conscious of your footwear!  As always, contact the We Treat Feet Staff with any questions on the above article (or anything else!).

Source:
Livingston County News

Dos and Don’ts for Pedicures!

The APMA put out a great list of important Dos and Don’ts when it comes to pedicures – we’ve highlighted some we thought were most important.  You can also check out the poster released by APMA by clicking here.

Here’s what you should DO when consider a pedicure:

  • If you have diabetes or poor circulation in your feet, consult a podiatrist so he or she can recommend a customized pedicure that both you and your salon can follow for optimal foot health.
  • Schedule your pedicure first thing in the morning. Salon foot baths are typically cleanest earlier in the day. If you’re not a morning person, make sure that the salon filters and cleans the foot bath between clients.
  • Bring your own pedicure utensils to the salon. Bacteria and fungus can move easily from one person to the next if the salon doesn’t use proper sterilization techniques.
  • When eliminating thick, dead skin build-up, also known as calluses, on the heel, ball and sides of the feet, use a pumice stone, foot file or exfoliating scrub. Soak feet in warm water for at least five minutes, then use the stone, scrub, or foot file to gently smooth calluses and other rough patches.
  • When trimming nails, use a toenail clipper with a straight edge to ensure your toenail is cut straight across. Other tools like manicure scissors or fingernail clippers increase the risk of ingrown toenails because of their small, curved shape. See a podiatrist if you have a tendency to develop ingrown toenails.

And here’s what you DON’T DO when consider a pedicure:

  • Resist the urge to shave your legs before receiving a pedicure. Freshly shaven legs or small cuts on your legs may allow bacteria to enter.
  • If you are receiving a pedicure and manicure, don’t use the same tools for both services as bacteria and fungus can transfer between fingers and toes.
  • Although certain salons offer this technique, don’t allow technicians to use a foot razor to remove dead skin. Using a razor can result in permanent damage if used incorrectly and caneasily cause infection if too much skin is removed.
  • Don’t round the edges of your toenails. This type of shape increases the chances that painful ingrown toenails will develop.
  • Emery boards are extremely porous and can trap germs that spread. Since they can’t be sterilized, don’t share nail files with friends and be sure to bring your own to the salon, unless you are sure that the salon replaces them with each customer.
  • Don’t use any sharp tools to clean under nails. Using anything sharp makes it easy to puncture the skin, leaving it vulnerable to infection.
  • Be sure that you don’t leave any moisture between toes. Anything left behind can promote the development of athlete’s foot or a fungal infection.

Source:
APMA

Prom Season is Almost Upon Us! How to Choose the Right Shoes (for Your Foot Style & Health!)

Get Your Feet Ready For Prom!
Choosing prom shoes for girls isn’t always easy and oftentimes critical factors such as comfort and fit are overlooked because you fall in love with a certain style or color, a decision that is frequently regretted about 30 minutes into the big night.  Our goal is to encourage you and your friends/family to make smart decisions from a health perspective while still keeping it stylish on Prom Night!

Comfort, Comfort, Comfort!
Comfort needs to be the number one thing you consider with these shoes.  Period.  You’re going to be spending a really long time standing, dancing, running, etc throughout the night and the last thing you need to worry about is discomfort on your feet.

Heels or No Heels?
Heels are obviously a very popular choice for prom but they should bring some consideration before you choose the wear them – do you wear them often?  Have you had issues with them before?  Have you spent long periods of time in them?  There’s no crime in not wearing heels because if you think you may have an issue, you probably will.  Wedges can be a good compromise between giant heels and the more comfortable flats – but just make sure you give it some honest thought!

Go Your Own Way!
Don’t worry about fitting in with what all the other girls are doing – go with your own style!  It’s very likely that you’ll be able to pick out what shoes most girls are going to wear so it wouldn’t be a crime to choose something completely different.  Sure you may get some weird looks from other (jealous) girls but at least you’ll be comfortable and doing your own thing!

Have any questions or comments about choosing the right Prom shoes?  Drop us a line at info@wetreatfeetpodiatry.com or 410-363-4343.

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