gallery Post
0
  • Healthy Feet: Preventing Common Foot Problems
  • gait analysis orthotics
  • injured athlete
  • we treat feet podiatry firm logo
  • leg stretch exercises

Common Foot Problems and Effective Prevention Strategies: Keep Your Feet Healthy and Active

Baltimore Foot Doctor, Baltimore Orioles, Baltimore Podiatrist, Baseball, What WeTreatFeet Treats, What WeTreatFeet Treats , , , , , , , , ,
Healthy Feet: Preventing Common Foot Problems

Healthy Feet: Preventing Common Foot Problems

 

 

 

 

WeTreatFeet Podiatry for All your Foot and Ankle Needs

Your feet are the foundation of your body, carrying you through countless steps each day. However, various foot problems can hinder your mobility and overall well-being. In this blog post, we will explore common foot problems and provide effective prevention strategies to keep your feet healthy and active.  Click the condition for more information!

  1. Plantar Fasciitis: Plantar fasciitis is a painful condition caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot. To prevent plantar fasciitis, wear supportive shoes, avoid excessive high-impact activities, maintain a healthy weight, and stretch your calf and foot muscles regularly.
  2. Bunions: Bunions are bony bumps that develop at the base of the big toe, causing discomfort and deformity. To prevent bunions, choose footwear with a wide toe box, avoid high heels and pointy shoes, maintain a healthy weight, and consider using orthotic inserts for added support and alignment.
  3. Ingrown Toenails: Ingrown toenails occur when the edges of the nails grow into the surrounding skin, causing pain and potential infection. To prevent ingrown toenails, trim your nails straight across, avoid rounding the corners, wear properly fitting shoes, and maintain good foot hygiene.
  4. Athlete’s Foot: Athlete’s foot is a fungal infection that commonly affects the skin between the toes, causing itching, redness, and peeling. To prevent athlete’s foot, keep your feet clean and dry, wear moisture-wicking socks and breathable shoes, avoid sharing towels or footwear, and use antifungal powders or sprays as needed.
  5. Corns and Calluses: Corns and calluses are thickened areas of skin that develop due to friction or pressure. To prevent corns and calluses, wear well-fitting shoes with cushioning, use protective pads or inserts to reduce pressure, regularly moisturize your feet, and gently exfoliate to keep the skin smooth.
  6. Achilles Tendonitis: Achilles tendonitis is an overuse injury that causes pain and inflammation in the Achilles tendon at the back of the ankle. To prevent Achilles tendonitis, gradually increase your exercise intensity, stretch your calf muscles before and after activities, wear supportive footwear, and incorporate cross-training and rest days into your routine.
  7. Heel Spurs: Heel spurs are bony growths that form on the heel bone and can cause heel pain. To prevent heel spurs, maintain a healthy weight, wear shoes with good arch support and cushioning, avoid excessive standing or walking on hard surfaces, and use ice or stretching exercises to relieve heel discomfort.

Conclusion: Don’t let foot problems slow you down! By implementing these effective prevention strategies, you can keep your feet healthy and active. Remember to choose proper footwear, maintain good foot hygiene, stretch regularly, and listen to your body. If you experience persistent foot issues, consult a healthcare professional for personalized advice. Take care of your feet, and they will support you every step of the way!  We are here for you Maryland and Pennsylvania, call us at 410-363-4343 for an appointment

Regular Post
we treat feet podiatry placeholder photo

Happy Feet: Secrets of Happy Feet at WeTreatFeet Podiatry! 🦶

Baltimore Foot Doctor, Comfortable Shoes, Maryland Podiatry , , , ,

Happy Feet: WeTreatFeet Podiatry wants to help you have happy Feet!

happy feet

WeTreatfeet Happy Feet

Having healthy and happy feet is essential for our overall well-being. Our feet support us throughout the day, allowing us to walk, run, and dance with joy. To help you maintain happy feet, we’ve gathered some valuable tips to keep them healthy and pain-free. Check out this infographic or carousel post and unlock the secrets to happy feet!

1. Choose the Right Footwear

Selecting the appropriate footwear is crucial for foot health. Opt for shoes that provide proper arch support, cushioning, and a comfortable fit. Avoid high heels or shoes that squeeze your toes, as they can lead to discomfort and foot problems.

2. Practice Good Foot Hygiene

Maintain good foot hygiene by washing your feet daily with warm water and mild soap. Remember to dry them thoroughly, especially between the toes, to prevent fungal infections. Apply a moisturizer to keep your feet hydrated and prevent dryness and cracking.

3. Trim and Care for Your Toenails

Keep your toenails trimmed to avoid ingrown toenails and infections. Cut them straight across and avoid rounding the edges. Be gentle when trimming to prevent injury. If you find it challenging to trim your own nails, consider seeking professional help from a podiatrist.

4. Stretch and Exercise Your Feet

Stretching and exercising your feet can improve flexibility, strengthen muscles, and prevent foot pain. Try exercises like toe curls, ankle rotations, and toe stretches. Additionally, massaging your feet with a tennis ball or rolling your feet on a foam roller can provide relief and relaxation.

5. Wear Socks for Comfort and Protection

Wear clean and breathable socks made of natural fibers to absorb moisture and prevent blisters. Socks act as a barrier between your feet and shoes, reducing friction and providing added cushioning. Choose socks that fit well and avoid tight elastic bands that can restrict circulation.

6. Practice Proper Foot Care During Exercise

If you engage in physical activities or sports, take extra care of your feet. Wear appropriate athletic shoes that provide stability and support for the specific activity. Warm-up before exercise, stretch afterward, and listen to your body to avoid overexertion and injury.

7. Maintain a Healthy Weight

Maintaining a healthy weight can reduce the pressure and strain on your feet. Excess weight can contribute to foot problems, such as plantar fasciitis or stress fractures. Incorporate regular exercise and a balanced diet to achieve and maintain a healthy weight.

8. Give Your Feet Regular Breaks

Throughout the day, give your feet regular breaks, especially if you spend long hours standing or sitting. Elevate your feet whenever possible to reduce swelling and improve circulation. Taking breaks allows your feet to rest and rejuvenate.

9. Address Foot Pain Promptly

If you experience persistent foot pain or discomfort, don’t ignore it. Address the issue promptly by seeking professional help from a podiatrist or foot specialist. Early intervention can prevent further complications and help you regain happy and pain-free feet.

10. Get Regular Foot Check-ups

Just like any other part of your body, your feet need regular check-ups too. Schedule routine visits to a podiatrist for preventive care and early detection of any potential foot problems. Regular check-ups can ensure your feet stay healthy and catch any issues before they worsen.

Remember, happy feet lead to a happier you! Incorporate these tips into your foot care routine and enjoy the freedom of pain-free and healthy feet. Dance, walk, and live your life to the fullest with happy feet!

doctor looks at feet

feet in doctor office

Disclaimer:  This is for education purposes only and does not constitute medial advice.  Consult a physician for any health or medical needs

WeTreatFeet Podiatry is a podiatric medical practice that has been serving the Maryland area for over 30 years. The practice offers a wide range of foot and ankle care services, including treatment for bunions, twisted ankles, diabetic wound care, and more. The staff at WeTreatFeet Podiatry are experienced and skilled doctors who have worked with some of the most advanced methods known to foot and ankle care. The practice is committed to providing exceptional care in a kind and compassionate manner.  Call today for an appointment 410-363-4343

 

Our WeTreatFeet Ad!

Regular Post
Unveiling the Wonders of Feet: Fascinating Foot Facts, Arch Mysteries, and Beyond

Unveiling the Wonders of Feet: Fascinating Foot Facts, Arch Mysteries, and Beyond

Baltimore Foot Doctor, Baltimore Orioles, Baltimore Podiatrist, Baseball, Healthy Feet Blog, Maryland Podiatry, Podiatrist Profile , , , ,

Weird Wonderful World of Feet

foot connection

Mysterious Feet

Unveiling the Wonders of Feet: Fascinating Foot Facts, Arch Mysteries, and Beyond

Feet, the unsung heroes of our daily lives, deserve recognition for their remarkable abilities and intriguing characteristics. At WeTreatFeet Podiatry, we believe in sharing valuable knowledge about feet to foster a deeper understanding of their wonders. Join us on an exhilarating journey as we explore intriguing foot facts, unravel the mysteries of arches, delve into the world of unusual foot conditions, and even uncover famous foot-related incidents from history. Let’s dive right in!

Interesting Facts about Feet: Unraveling the Secrets

Feet, comprising an intricate arrangement of bones, joints, muscles, tendons, and ligaments, are true marvels of engineering. Here are some captivating foot facts that will leave you in awe:

  1. Did you know that the human foot is home to a quarter of all the bones in our body? With 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, our feet provide a solid foundation for mobility and balance.
  2. Your feet are unique, just like your fingerprints! Each person has a distinct foot structure and weight distribution pattern, resulting in individualized footprints. This uniqueness has proven valuable in forensic investigations, helping identify individuals involved in criminal activities or locate missing persons.
  3. The big toe, also known as the hallux, is a weight-bearing champion. It carries the majority of our body weight during walking and provides essential stability and push-off power.
  4. Feet are sensory powerhouses. They house a plethora of nerve endings, making them one of the most sensitive areas of our body. These nerve endings allow us to perceive temperature, texture, and pressure, contributing to our balance and coordination.

The Mystery of Arches: Why Do Feet Have Them?

The presence of arches in our feet serves a crucial purpose, offering numerous advantages for our overall foot function. Here’s why feet have arches:

  1. Shock absorption: Arches act as natural shock absorbers, distributing the impact of our footsteps evenly and reducing stress on our joints and soft tissues. This mechanism helps prevent injuries and provides cushioning during activities such as running or jumping.
  2. Energy conservation: The arch structure assists in conserving energy while walking or running. It stores and releases elastic energy with each step, propelling us forward and reducing muscular fatigue.
  3. Load-bearing efficiency: Arches enable our feet to distribute body weight evenly across the foot, ensuring optimal weight-bearing and reducing strain on specific areas. This efficient load distribution helps maintain stability and prevents excessive pressure on certain structures.

Weird and Uncommon Foot Conditions: Unveiling the Extraordinary

While most foot conditions are familiar to many, some foot disorders stand out due to their peculiarity. Here are a few bizarre foot conditions that exist:

  1. Alien hand syndrome: This neurological condition causes the affected foot to move involuntarily, seemingly having a mind of its own. It can lead to uncontrollable movements, making daily activities challenging.
  2. Pachyonychia congenita: A rare genetic disorder characterized by thickened nails, painful calluses, and cysts on the feet. This condition can significantly impact a person’s quality of life and requires specialized treatment.
  3. Cotard’s delusion: A psychiatric disorder where individuals believe their feet (or other body parts) are dead or nonexistent. This delusion can lead to neglect of foot care and potentially harmful consequences.

Feet: Adapting to Varied Terrains

Our remarkable feet possess adaptive qualities that allow us to traverse diverse terrains with relative ease. Here’s how feet adapt to different surfaces and environments:

  1. Grip and stability: When walking on slippery or uneven surfaces, our feet instinctively adjust by activating small muscles in the feet and toes. This adaptation enhances grip and stability, preventing slips and falls.
  2. Shock absorption: On hard surfaces, our feet automatically adjust to absorb impact by subtly altering the way the arches and muscles engage. This adaptation helps minimize the strain on joints and tissues.
  3. Sensory feedback: Feet constantly provide sensory feedback about the terrain we’re walking on, allowing us to adapt our gait and foot placement accordingly. This feedback loop helps us navigate safely through various environments.

Famous Foot-Related Incidents in History: Tales of Legend and Lore

Throughout history, there have been notable incidents involving feet that have left a lasting impact. Here are a few fascinating foot-related incidents:

  1. The Cinderella slipper: The tale of Cinderella and her lost glass slipper has captivated audiences for centuries. This enchanting story reminds us of the enduring significance of shoes and their power to change destinies.
  2. The marathon messenger: In ancient Greece, a legendary messenger named Pheidippides ran from the battlefield of Marathon to Athens, covering a distance of approximately 26 miles. This feat of endurance birthed the modern marathon and inspired countless athletes to push their limits.
  3. The moonwalk: On July 20, 1969, astronaut Neil Armstrong took humanity’s first step on the moon, leaving an indelible footprint. This historic moment showcased the triumph of human exploration and sparked the imagination of generations to come.

Cultural Beliefs and Practices: Feet in Traditions and Customs

Feet hold cultural significance in various traditions and customs around the world. Here are a few examples of cultural beliefs and practices related to feet:

  1. Foot binding in ancient China: Foot binding was a practice where young girls’ feet were tightly bound to restrict growth, resulting in small, delicate feet. It was considered a symbol of beauty and social status, despite its detrimental effects on foot health.
  2. Reflexology: This practice, originating in ancient Egypt and China, involves massaging specific points on the feet believed to correspond to different organs and systems in the body. Reflexology aims to promote overall well-being and balance.
  3. Walking over hot coals: In some cultures, walking barefoot over hot coals is a ritual or test of strength and faith. Participants believe it symbolizes overcoming obstacles and demonstrates their resilience.

Embrace the Marvels of Feet: Foot Health and Beyond

Feet, with their fascinating facts, mysterious arches, and incredible adaptability, are wonders worth cherishing. By understanding their intricacies and embracing proper foot care, we can embark on a lifelong journey of foot health and well-being. Remember, your feet are extraordinary, and at WeTreatFeet Podiatry, we’re here to support you every step of the way.

WeTreatFeet Podiatry is a podiatric medical practice that has been serving the Maryland area for over 30 years. The practice offers a wide range of foot and ankle care services, including treatment for bunions, twisted ankles, diabetic wound care, and more. The staff at WeTreatFeet Podiatry are experienced and skilled doctors who have worked with some of the most advanced methods known to foot and ankle care. The practice is committed to providing exceptional care in a kind and compassionate manner.

Regular Post

Can Foot Pain Hurt Productivity?

Baltimore Foot Doctor, Baltimore Podiatrist, Healthy Feet , , , ,

As a podiatrist, I understand the importance of taking care of your feet. But did you know that foot health is also crucial for overall business success? That’s right, healthy feet can help you stand your ground, move forward confidently, and stay on top of your game.

In fact, research shows that foot problems can lead to decreased productivity, increased absenteeism, and even lost revenue for businesses. That’s why it’s essential to invest in proper foot care, not just for yourself but also for your team.

As a business owner, consider offering your employees regular podiatry checkups and treatments as part of your wellness program. You might be surprised by the positive impact it can have on their overall health and job satisfaction.

If you’re looking for a trusted podiatrist for yourself or your team, I highly recommend our practice WeTreatFeet. Our team of skilled professionals is dedicated to providing top-notch foot care services that can help you put your best foot forward, both in and out of the workplace.

image Post
we treat feet podiatry logo

10 reasons why you should choose We Treat Feet

Baltimore Foot Doctor, Baltimore Podiatrist, Healthy Feet, Healthy Feet Blog , , , , , ,

The We Treat Feet Podiatry group takes great pride in putting our patients’ feet and needs first. We pride ourselves on our expert clinicians and top-notch customer service.

Here are 10 reasons why you should choose We Treat Feet Podiatry for all your podiatric needs.

Read More
Regular Post

REPORT: Office Visits by Patients With Diabetes Rising Rapidly in United States

Baltimore Foot Doctor, Baltimore Podiatrist, Healthcare News, Healthcare Politics, Healthy Feet Blog , , , , , , ,

Office visits in the United States for diabetes rose 20% from 2005 to 2010, with the largest increase in adults in their mid-20s to mid-40s, according to a new data brief from the Centers for Disease Control and Prevention’s (CDC’s) National Center for Health Statistics (NCHS).

Nearly 29 million people in the United States have diabetes, putting them at risk for other chronic conditions, such as heart disease, eye disease, and stroke, Jill J. Ashman, PhD, and colleagues from the NCHS note in the brief.

On an annual basis, the cost of diabetes in the United States approaches $245 billion, and patients with diabetes have medical expenditures 2.3 times those of patients without diabetes.

The researchers analyzed recent trends in office visits by patients with diabetes using the National Ambulatory Medical Care Survey (NAMCS), a nationally representative survey of visits to nonfederal office-based physicians (excluding anesthesiologists, radiologists, and pathologists).

They found that office-based physician visits by patients with diabetes rose from 94.4 million in 2005 to 113.3 million in 2010 (a 20% increase). Visits by patients with diabetes made up about 11% of all office-based physician visits in 2010.

The number of office visits increased during the study period for all age groups except for those younger than 25 years. The largest percentage increase (34%) occurred in people in the 25- to 44-year age range.

However, the volume of visits was higher for older adults; individuals aged 65 and older made 53.7 million visits in 2010 compared with 2.6 million visits made by those younger than 25.

The researchers did not see any marked change in the rate of office visits by patients with diabetes in any age group during the study period. The highest rate in 2010 was among those aged 65 and older (1380 visits per 1000 persons) and lowest in those younger than 25 (20 visits per 1000).

“Diabetes is not the only health concern for the majority of patients who have it, with 87% of visits being made by patients who have additional chronic conditions,” Dr. Ashman and colleagues say.

Regardless of age, they found that patients with diabetes use “extensive health resources,” making frequent trips to the doctor and often receiving multiple prescriptions.

One of the federal Healthy People 2020 goals is to reduce the disease and economic burden of diabetes. “Continuing to examine office-based physician visits by patients with diabetes is especially important given changes in standards of care that may influence such visits,” Dr. Ashman and colleagues say.

Source: Medscape

Regular Post

Fashionable Footwear – Good for Style, Bad for Foot Health

Baltimore Foot Doctor, Baltimore Podiatrist, Comfortable Shoes, Healthy Feet , , , , , , , , , ,

More than half of Americans suffer from foot problems, and often those problems are directly related to shoes.

But no matter how cute a shoe looks, Orly Avitzur, medical adviser at Consumer Reports, said that having fashionable footwear isn’t worth the health risks.

“Wearing the wrong shoes can lead to lifelong deformities that require surgery to fix,” she said.

According to a new study from the Institute for Preventive Foot Health, uncomfortable and ill-fitting shoes are a serious problem. Shoes that force feet into narrow or pointy toes can cause bunions or hammertoes, where the toes curl unnaturally downward.

But that doesn’t stop women like Trisha Calvo and Jennifer Frost from wearing name brand heels.

“I feel fabulous in them,” Frost said. “You feel fabulous in your shoes…not physically
fabulous in them.”

Studies show that high heels can shorten your Achilles tendon and can trigger planter fasciitis, an inflammation in the soles of the feet. Avitzur recommends foregoing high heels for something more comfortable.

“Opt for a lower heel to take some of the pressure off the ball of your foot,” she said. “Make sure that there is enough room in the toe, and avoid thin-soled shoes that have little or no support.”

But even flat shoes can hurt feet if they lack proper support and cushioning, especially if they’re the wrong size.

One recent study revealed that up to a third of people wear the wrong shoe size, sometimes by up to one-and-a-half sizes. To combat that problem, Consumer Reports recommends measuring your feet each time you buy, especially for people over 40. After that, feet can grow up to half a shoe size every 10 years.

Source:
WRAL